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Ep. 304: Dr. Sharon Bergquist: The Stress Paradox - Why You Need Stress to Live Longer, Healthier, and Happier
Season 4 Episode 304
What if stress isn’t the enemy—but a secret ingredient for a longer, healthier life?
Rip is joined by Dr. Sharon Horesh Bergquist, physician, scienti…
1 year, 3 months ago
Dr. Jules Cormier - How This Doctor Cured His Own Asthma, Eczema, and Daily Hives
Season 4 Episode 303
Rip sits down with Dr. Jules Cormier, a dynamic family physician from Shediac, New Brunswick, who has transformed his medical practice—and personal l…
1 year, 4 months ago
Michelle Joy Kramer - From Personal Loss to Plant-Based Purpose
Season 4 Episode 302
When a health scare and personal loss collided, Michelle Joy Kramer found a new path—one rooted in healing, purpose, and plants. A PLANTSTRONG retrea…
1 year, 4 months ago
"Broc and Roll" with Rip and Carrie - Eating Plantstrong Anywhere: Navigating Travel and Restaurant Options
Season 4 Episode 301
Traveling while sticking to a whole food, plant-based lifestyle can be tricky—but it’s absolutely doable with the right mindset and tools.
In this ep…
1 year, 4 months ago
Lucas McLawhorn - How This Teacher and Cancer Survivor is Feeding His Community with Plants
Season 4 Episode 300
In this heartfelt and inspiring episode, Rip sits down with Lucas McLawhorn—educator, cancer survivor, and founder of the plant-based food truck Well…
1 year, 4 months ago
Heidi Farina - She Ditched the Hustle Culture, Changed Her Diet & Reclaimed Her Life
Season 4 Episode 299
In this inspiring episode, Rip sits down with Heidi Farina to hear how she went from college athlete and biotech manager, to full-time artist and pla…
1 year, 5 months ago
John Joseph on Destroying Monsters - Addiction, Redemption, and Hardcore Healing
Season 4 Episode 298
Rip Esselstyn sits down with John Joseph—author, musician, and former frontman of the iconic hardcore punk band Cro-Mags—to explore a story of surviv…
1 year, 5 months ago
Jan Brown - From Toxic Diet Culture to Food Freedom
Season 4 Episode 297
From a childhood steeped in toxic diet culture and years of yo-yo dieting, to finding peace and purpose through a plant-based lifestyle—today’s guest…
1 year, 5 months ago
Dominick Thompson - Eat What Elephants Eat for a Strong Body and Gentle Spirit
Season 4 Episode 296
What if your plate could tell the story of your past—and shape your future? Author and plant-based advocate, Dominick Thompson, returns to the podcas…
1 year, 5 months ago
Dr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based Diet
Season 4 Episode 295
Thinking about going plant-based but not sure where to start? Or maybe you’ve been at it for a while but could use a little extra guidance and motiva…
1 year, 6 months ago