Podcast Episodes

81. Erin Fredrickson: “It’s fun because it’s hard”

Season 1 Episode 81

This episode is with Erin Fredrickson. Erin’s a DO, MPH, and Raleigh Distance Project alumni (and co-founder), now living in Seattle, WA.

In this episode, we talked about:

-identity as a runner and m…

Published on 5 years, 6 months ago

80. Ellie Pell: Dedication + Time + Health = Progress

Season 1 Episode 78

This episode is with Ellie Pell, a runner and cafe manager in Ithaca, NY.

This episode was recorded at the end of March 2020.

In this episode we talked about:

-a balanced approach to training leading…

Published on 5 years, 6 months ago

79. Mary Johnson: "You don't have to work out, you choose to"

Season 1 Episode 79

This episode is with Mary Johnson. Mary is a running coach, business owner, athlete, mom, insane. Her words.

In this episode, we talked about:

-Running for the joy of it

-Lift Run Perform

-a breaking…

Published on 5 years, 6 months ago

78. Emma Spencer: Growth through challenges and competition

Season 1 Episode 78

This episode is with Emma Spencer, a runner and software engineer who lives in Durham, North Carolina.

This episode was recorded on May 29th, the fourth day of protesting in Minneapolis after George …

Published on 5 years, 7 months ago

77. Rochelle Basil: The silos will be chockablock!

Season 1 Episode 77

This episode is with Rochelle Basil, a runner, coach and wife living in Boulder, Colorado, though she’s originally from New Zealand!

In this episode we talked about:

-pivots in life

-starting running…

Published on 5 years, 7 months ago

76. Scott Fauble: Remember to have FUN

Season 1 Episode 76

This episode is with Scott Fauble, a professional runner in Flagstaff Arizona who trains with Hoka One One Northern Arizona Elite. 

In this episode, we talked about:

-how he and the team is handling …

Published on 5 years, 7 months ago

75. Becki Spellman: "We get to do this"

Season 1 Episode 75

This episode is with Becki Spellman, an elite runner, mom, wife and coach.

In this episode we talked about:

-running with gratitude

-competing in four Olympic Marathon Trials

-what Atlanta 2020 was l…

Published on 5 years, 7 months ago

74. Vanessa Fraser: Trust The Process

Season 1 Episode 74

This episode is with Vanessa Fraser, a professional runner for Bowerman Track Club in Portland, Oregon.

In this episode, we talked about:

-trusting the process

-training with Shalane and the Bowerman…

Published on 5 years, 7 months ago

73. Hillary Allen: Science, exploring the world and bugs 🐛

Season 1 Episode 73

This episode is with Hillary Allen, a self described super curious science nerd constantly looking for bugs and asking the question Why? She’s also a professional trail and ultra runner for The North…

Published on 5 years, 7 months ago

72. Lindsay Crouse: Running and Writing with Bravery

Season 1 Episode 72

This episode is with Lindsay Crouse. Lindsay is a senior editor and reporter at the New York Times, and also a marathon runner. In this episode we talked about:  -some of the big stories she’s shared…

Published on 5 years, 7 months ago