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Setting Running World Records + Taking (ketone) Shots with Charlie Lawrence

Setting Running World Records + Taking (ketone) Shots with Charlie Lawrence


Season 1 Episode 318


This episode of For The Long Run is with Charlie Lawrence. Charlie is a professional marathon and ultramarathon runner living life in Boulder, CO. He also holds the 50-mile World Record! After runnin…


Published on 1 year, 7 months ago

Three Olympians on Marathoning, Mindset, and Running Longevity

Three Olympians on Marathoning, Mindset, and Running Longevity


Season 1 Episode 317


This episode of For The Long Run was recorded live at the 2024 Boston Marathon in conjunction with PUMA. The panel includes Olympians Bill Rodgers, Molly Seidel, Dakotah Lindwurm, and is hosted by Jo…


Published on 1 year, 7 months ago

How Corrine Malcolm is Championing Change in Trail Running

How Corrine Malcolm is Championing Change in Trail Running


Season 1 Episode 316


This episode of For The Long Run is with Corrine Malcolm. Corrine is a lot of things, but predominantly a runner who loves really good crusty bread with a lot of butter! She is a dog lover, wife, pro…


Published on 1 year, 8 months ago

How Nice Jewish Runners is Creating Community Through Running with Ezra Feig

How Nice Jewish Runners is Creating Community Through Running with Ezra Feig


Season 1 Episode 315


Ezra describes himself as a nice Jewish boy from New York. He’s been running for four and a half years, completing half and full marathons, and especially loves the social side of the sport. Ezra is …


Published on 1 year, 8 months ago

How We Can All Go Further and Faster with Running Coach and Scientist, Dr. Megan Roche

How We Can All Go Further and Faster with Running Coach and Scientist, Dr. Megan Roche


Season 1 Episode 314


Dr. Megan Roche is back on the podcast by popular demand, to talk about all things running, coaching, science, and why a waffle cone is the secret to getting out of the pain cave! Megan is so many th…


Published on 1 year, 8 months ago

From Beginner To Running Ultras in 2 Years with Sara Hole

From Beginner To Running Ultras in 2 Years with Sara Hole


Season 1 Episode 313


This episode is with Bermuda-based ultra runner and coach Sara Hole. Despite being a newer runner, Sara recently finished her first ultra marathon, calling herself a “shot shooter” and crediting her …


Published on 1 year, 8 months ago

Bonus Episode: Boston Marathon Running Dreams

Bonus Episode: Boston Marathon Running Dreams


Season 1


This special bonus episode was recorded live in Boston ahead of the 2023 marathon. Jon interviews a diverse range of recreational runners curious about their running dreams and goals for this year’s …


Published on 1 year, 8 months ago

Meb Keflezighi's 2024 Boston Marathon Comeback

Meb Keflezighi's 2024 Boston Marathon Comeback


Season 1 Episode 312


Meb comes from humble beginnings in Eritrea, where he was born in the middle of a war. His dad’s remarkable escape eventually brought Meb to the US where he learned English alongside how to run. Meb …


Published on 1 year, 8 months ago

Amelia Boone is Finding Herself at 40 While Overcoming Injuries

Amelia Boone is Finding Herself at 40 While Overcoming Injuries


Season 1 Episode 311


Back by popular request, Amelia Boone joins the podcast for her 4th appearance! Today, Amelia describes herself as an emo teenager trapped in a 40-year old’s body, and is totally cool with that! Beyo…


Published on 1 year, 9 months ago

Tommie Runz is Running to Reduce Mental Health Stigma

Tommie Runz is Running to Reduce Mental Health Stigma


Season 1 Episode 310


This episode is with runner, content creator, podcast and YouTube sensation Tommie Runz. As per his Instagram bio, Tommie is a black sober runner on a mission to make stuff happen for himself and oth…


Published on 1 year, 9 months ago





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