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All Things Recovery: Nutrition, Training, and Strength
Season 1 Episode 325
This episode was recorded live at Fleet Feet in Boulder after the 2024 BolderBoulder 10km. Enjoy this Fleet Feet Recovery Panel with Dana Eshelman, E…
1 year, 8 months ago
Why Sally McRae is Choosing Strong at Western States and Beyond
Season 1 Episode 324
This episode is with Sally McRae, otherwise known as the Yellow Runner. Sally is very busy! She is a mom of two, wife to Eddie McRae, business owner,…
1 year, 8 months ago
BONUS: What Does Western States Mean to You?
Season 1
In this bonus episode, Jon speaks to a bunch of high profile and everyday athletes, as well as the wider community at the 2023 Western States Enduran…
1 year, 8 months ago
Running Your First 100 Mile Race at Western States with Chris Myers
Season 1 Episode 323
This episode is with Chris Myers all about his upcoming 100 mile debut at the Western States Endurance Run (WSER). More than an ultrarunner, Chris wo…
1 year, 8 months ago
BONUS: Cooling Strategies and Impact of Heat on Running with Dr. David Martin
Season 1
This bonus episode with Dr. David Martin is all about running in the heat and how to effectively cool yourself. Dr. David Martin is the chief scienti…
1 year, 8 months ago
Running on Empty: James Nance’s Journey Through RED-S and Recovery
Season 1 Episode 322
This episode is with James Nance. James is a runner, cyclist, partner, violinist, and data scientist by day, who sees himself as your everyday athlet…
1 year, 8 months ago
Building Boulderthon: Phil Dumontet on Racing, Business, and the Running Community
Season 1 Episode 321
This episode is with Boulderthon founder and race director Phil Dumontet. Phil describes himself as a constant builder: a builder of fitness, busines…
1 year, 9 months ago
The Intersection of Running, Entrepreneurship, and Judaism in 2024 with Erica Sara
Season 1 Episode 320
This episode is with Erica Sara. Erica is a jewelry designer, mom, runner, and human being just trying to make it in this insane world while staying …
1 year, 9 months ago
Missing Out On Running in The Olympics is Not A Failure with Jess McClain
Season 1 Episode 319
Jess is a lot of different things. Formerly known as Jess Tonn, Jess is now married, a new aunt, and calls Phoenix, AZ, home. She has been running lo…
1 year, 9 months ago
Setting Running World Records + Taking (ketone) Shots with Charlie Lawrence
Season 1 Episode 318
This episode of For The Long Run is with Charlie Lawrence. Charlie is a professional marathon and ultramarathon runner living life in Boulder, CO. He…
1 year, 9 months ago