Podcast Episodes

LIFTS Episode 77 - AI Coaches, Cheap Pilates Reformers & Supra Human Fitness with Debra Strougo

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.

This week, Matthew and Mohammed are joined by Debra Strougo (co-founder of Row Hou…

Published on 4 months, 2 weeks ago

LIFTS Episode 76 - Ring Wars, Sleep Hacks & The Future of Fitness Tech

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.

This week, Matthew and Mo dive deep into the evolving landscape of fitness tech. F…

Published on 4 months, 3 weeks ago

LIFTS Episode 75 - The Truth Behind Profitable Fitness Studios | Julian Barnes of BFS

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder …

Published on 5 months ago

LIFTS Episode 74 - Revolutionizing Self-Care: The Social Wellness Movement | Dr. Jonathan Leary, Founder | Remedy Place

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.

Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founde…

Published on 5 months, 1 week ago

LIFTS Episode 73 - Can Gamification Make You Healthier? The Surprising Power of Play | FIBO 2025

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.  

Host Matthew Januszek, Co-Founder of Escape Fitness attended FIBO in Cologne, Ge…

Published on 5 months, 2 weeks ago

LIFTS Episode 72 - AI in Fitness: Industry Leaders Discuss Practical Applications Beyond the Hype | FIBO 2025

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest
Industry Fitness Trends and Stories.

Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mohammed Iqbal,
Founder …

Published on 5 months, 3 weeks ago

LIFTS Episode 71 - Beyond the Hype: Tim Gray on Biohacking's Real Impact on Health | PerformX LIVE 2025

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. 

Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO …

Published on 5 months, 4 weeks ago

LIFTS Episode 70 - The Rise of Budget Boutique Fitness in Europe – What's Driving the Boom? | EHFF "Live" at FIBO 2025

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest
Industry Fitness Trends and Stories.

Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder &
CEO …

Published on 6 months, 1 week ago

LIFTS Episode 69 - Future Fitness: Tech Meets Wellness at EHFF 2025

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.

Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO…

Published on 6 months, 2 weeks ago

LIFTS Episode 68 - Personal Training is Shifting Toward Holistic Health Coaching | Richard Boyd at PerformX 2025

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. 

Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO …

Published on 6 months, 3 weeks ago