Podcast Episodes
Back to SearchYou 2.0: How to Open Your Mind
In the United States, we often praise people with strong convictions, and look down on those who express doubt or hesitation. In this favorite 2021 …
3 years, 6 months ago
You 2.0: Overcoming Stage Fright
The pressure. The expectations. The anxiety. If there’s one thing that many of us have in common, it’s the stress that can come from performing in fr…
3 years, 6 months ago
You 2.0: The Mind's Eye
Some challenges can feel insurmountable. But psychologist Emily Balcetis says the solutions are often right in front of our eyes. This week, as part …
3 years, 7 months ago
You 2.0: How To See Yourself Clearly
How well do we know ourselves? Maybe the better question to ask is how well can we truly know ourselves? Psychologist Tim Wilson says introspection o…
3 years, 7 months ago
You 2.0: Befriending Your Inner Voice
You know that negative voice that goes round and round in your head, keeping you up at night? When that negative inner voice gets switched on, it's …
3 years, 7 months ago
Reframing Your Reality: Part 2
We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered th…
3 years, 7 months ago
Reframing Your Reality: Part 1
We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered th…
3 years, 8 months ago
Separating Yourself from the Pack
Have you ever gotten into a heated argument about politics? Maybe you’ve said something you're not proud of during game night with friends, or booed …
3 years, 8 months ago
What We Gain from Pain
We've all heard the saying, "What doesn't kill you makes you stronger." But is there any truth to this idea? This week, we explore the concept of pos…
3 years, 8 months ago
A Founding Contradiction
"We hold these truths to be self-evident, that all men are created equal." Those words, penned by Thomas Jefferson 246 years ago, continue to inspire…
3 years, 8 months ago