Podcast Episodes
Back to SearchBeing Kind to Yourself
How often do you say something negative to yourself that you'd never utter to someone else? Self-criticism can often feel like a way to hold ourselve…
2 years, 8 months ago
You 2.0: Make the Good Times Last
Sorrows have a way of finding us, no matter how hard we try to avoid them. Joys, on the other hand, are often hard to notice and appreciate. This wee…
2 years, 8 months ago
You 2.0: Slow Down!
It’s understandable that we sometimes dwell on things that upset us. But our negative emotions can keep us from savoring the good things in our lives…
2 years, 8 months ago
You 2.0: Your Future Is Now
Have you ever set a goal and had a really difficult time sticking to it? Maybe you decide you want to save more money, or go to the gym more often. T…
2 years, 9 months ago
You 2.0: How to Break Out of a Rut
There are times in life when the challenges we face feel insurmountable. Authors succumb to writer's block. Athletes and artists hit a plateau. Peopl…
2 years, 9 months ago
The Truth About Honesty
Think about how often you hold back honest opinions of someone else because you don’t want to hurt their feelings. But there are times when this well…
2 years, 9 months ago
Learning From Your Mistakes
No matter who you are, it's guaranteed that at some point in life you'll make a mistake. Many of us find failures to be uncomfortable — so we try our…
2 years, 9 months ago
The Path to Enough
This week, we bring you the second part of our conversation on the perils of too much pleasure. Psychiatrist Anna Lembke explains the neuroscience be…
2 years, 9 months ago
The Paradox of Pleasure
All of us think we know what addiction looks like: it’s the compulsive consumption of drugs, alcohol, or nicotine. But psychiatrist Anna Lembke argue…
2 years, 10 months ago
How Others See You
It's not easy to know how we come across to others, especially when we're meeting people for the first time. Psychologist Erica Boothby says many of …
2 years, 10 months ago