Podcast Episodes
Back to Search10 Types of Disempowering Self-Talk That Can Sabotage Your Healing Journey
Do you find yourself trapped in cycles of a negative and disempowering internal dialogue? If you’re struggling with persistent patterns of unhelpful self-talk that seem to work against your growth an…
Published on 1 month ago
🔴Sun Live: Parenting When you come from Legalism | Healing from Narcissistic Family Trauma | Healing Memories
If you’re feeling overwhelmed, stuck, or just need some hope, this broadcast could be a great resource to your journey. Melissa and I had a great time addressing questions while having lots of laught…
Published on 1 month ago
Working Through Overwhelm and Shutting Down
When life hits us with emotional challenges, we typically respond in one of two ways: we either become overwhelmed, with our stress response kicking into hyperdrive, or we shut down and check out ent…
Published on 1 month, 1 week ago
Jesus’ Remedy for Rumination and Worry
Do you ever find yourself caught in an endless loop of anxious thoughts? Do you replay conversations, worry about the future, or get stuck analyzing the past without ever finding resolution? If so, y…
Published on 1 month, 1 week ago
🔴Sun Live: Discerning that God is Greater | Recovering from Condemning Preachers | Finding a Church When You Have OCD
Join us for our Sunday live broadcast, as we share our lives with you to encourage you in your own healing and freedom journey. Based on 1 John 4:1-6, I share a Bible study to help us grow in our dis…
Published on 1 month, 1 week ago
Recovering Emotional Safety
Our hearts yearn for it. We long for a sense of emotional safety with God, with others, but also within ourselves. Yet for many of us, there’s a war going on within us over our sense of emotional saf…
Published on 1 month, 2 weeks ago
This One Thing Can Really Help You Overcome Intrusive Thoughts
Intrusive thoughts can be a relentless battle, often feeling like they come out of nowhere, hitting us off guard, or sneaking their way in. They create a disturbance, forming a narrative that aims to…
Published on 1 month, 2 weeks ago
🔴Sun Live: Breaking Through Condemnation | Being Hard on Yourself | Sexual Intrusive Thoughts
In this Sunday live, I want to share an important area of discernment that opened up my freedom and Christ and transformed my mental health–breaking free from condemnation. I dove deep into 1 John 3,…
Published on 1 month, 2 weeks ago
🔴Wed Live: Bible Avoidance | Compulsive Confession | Healing from Church Pain
In this mid-week Q&A, I dive deep into some challenging topics that many of you are wrestling with. We’ll explore OCD and spiritual struggles, navigating Bible reading with anxiety and avoidance, ove…
Published on 1 month, 3 weeks ago
Healing Through the SHAME of Trauma
When we embrace the journey of trauma healing, we quickly encounter what could be called the “frontline enemy” – toxic shame. Even though other emotions can be very challenging, shame has a particula…
Published on 1 month, 3 weeks ago