Podcast Episodes

78. Three Ways to Manage Body Image and Negative Self Talk in the Summer

Season 2

The temperature is rising and so are the conversations and thoughts surrounding weight loss and summer bodies. Lan is here to chat about how she navi…

4 years, 2 months ago

77. My Wellness Journey + How I Repaired my Relationship with my Body, Food and Exercise

Season 2

It is almost as if going through a phase (or numerous) of struggling with your relationship with food, your body and exercise is a 'right of passage'…

4 years, 2 months ago

76. The Practice of Being Present + Exciting Life Updates!!!

Season 2

Lan gives a life update with some juicy tea... you're going to want to hear this. Alongside giving some life updates, Lan discusses how she has been …

4 years, 3 months ago

75. Growing Pains & Transitional Seasons

Season 2

Lan gets real about what it's like to go through growing pains or seasons of transition. In this episode, she discusses her own growing pains past an…

4 years, 3 months ago

74. My Body, My Choice

Season 2

Lan discusses her relationship and experiences with hormonal birth control, and what it has been like to navigate as a young woman. Enjoy!

This episo…

4 years, 3 months ago

73. The Future of Being Influential Online with Kim Johnson, Head of Community at Geneva

Season 2

More and more influencers are building these cult followings, these communities online. In specific, these creators are starting off on TikTok. Think…

4 years, 3 months ago

72. Reset Your Routine: Healthy + Balanced Habits!!

Season 2

Lan is all for having fun, being spontaneous and living life, but eventually, she has to roll things back in and fall into the routines that make her…

4 years, 3 months ago

71. Navigating Body Image in your 20s

Our relationship with ourselves is ever-changing. How we speak to and about yourselves, see ourselves, and feel in our own skin is so important. In t…

4 years, 4 months ago

70. Things I Love That Have Gotten Me Compliments!!!

Know those things you have that everyone else seems to love as much as you? Well, Lan is sharing all her fav products that have gotten her compliment…

4 years, 4 months ago

69. How I'm Glowing Up For Spring!!

It's time to come out of hibernation and feel your best self this spring and summer. Lan gets into how she is glowing up for spring and summer this y…

4 years, 4 months ago