Podcast Episodes

5 tips to support your mental health this winter & avoid seasonal depression! Solo episode with Sarah

Use code HOLIDAYSALE FOR 25% OFF ALL MY COURSES through November 30th - (link to courses - https://sarah-kleiner.mykajabi.com/store 

My episode on managing shorter days and longer nights - https://sp…

Published on 3 years, 1 month ago

Mental illness is a metabolic disorder - not a problem of willpower & how keto can help with Dr. Chris Palmer

Mental health disorders like depression - anxiety - bipolar - and so many more have been misunderstood for centuries.  Dr. Chris Palmer and his new book - Brain Energy (buy it here: https://amzn.to/3…

Published on 3 years, 1 month ago

Dehydrated? Looking beyond electrolytes & understanding true hydration with Jen Isabel Friend

Understanding hydration beyond electrolytes and the amount of water you drink is key to your health - metabolism & so much more! Join Jen Isabel Friend - a hydration expert as we delve into these top…

Published on 3 years, 1 month ago

Navigating the time change - shorter days & longer nights! Bonus episode

Thank you for listening to this bonus episode!  Here is the link to get my downloadable PDF guide: https://sarah-kleiner.mykajabi.com/pl/2147633082

You can always save 10% on all my courses with code…

Published on 3 years, 1 month ago

Making Circadian Medicine & Quantum Biology accessible for everyday people with busy lives! Meredith Oke

How can we make circadian principles more accessible to people with busy lives - living in cities - working in offices - working nightshift - living in less than "ideal" circadian conditions?  In thi…

Published on 3 years, 1 month ago

How minerals run your metabolism & imbalances make you more prone to depression, illness and NNEMF with Dr. Leland Stillman

Dr. Leland Stillman returns to the show to talk about his new book "Dying to be Free" - about medical freedom and to discuss how minerals run your metabolism & imbalances make  you more prone to depr…

Published on 3 years, 1 month ago

Managing anxiety & fatigue through winter months with Meredith Oke of the Quantum Biology Collective

How to manage depression and fatigue during the winter?  Here are some practical tips for you to implement immediately!  Want more information or more in depth help?  Check out one of my courses whic…

Published on 3 years, 2 months ago

40 pound weight gain on keto & how circadian biology changed the game for her and her family! Kelly Bento - Quantum Health Coach

How Kelly gained 40 pounds on keto - but then lost the weight on keto! How circadian biology and quantum physics changed Kelly's health - helped her lose weight & change the health of her entire fami…

Published on 3 years, 2 months ago

Special bonus episode - My low intervention natural birth story: Welcome baby boy!

This is a special solo episode where I tell my birth story!  I am so excited to share this with podcast listeners only & I do have more exclusive content on the way in the next coming weeks!

Published on 3 years, 2 months ago

How the water inside of your body is the key to your health and energy levels: Dr Gerald Pollack

Let’s talk structured water outside of the body and inside of the body - H302! Dr. Gerald Pollack - the author of “The Fourth Phase of Water”. We will talk about how to build more EZ water inside you…

Published on 3 years, 2 months ago