Podcast Episodes

Do keto & carnivore diets cause thyroid trouble? Two nutritionists discuss: Johnathan Shane

Do you find yourself unable to stop binge eating during certain periods of the month? In this episode of The Evolving Wellness Podcast, I chat with Jonathan Shane about the impact of the infradian rh…

Published on 2 years, 6 months ago

What They Don’t Want You To Know About Psychiatric Drugs: Dr. Sara Pugh and Dr. Rachel Brown

Are your mental health pills making you feel bad?

In this episode of The Evolving Wellness podcast, I am joined by Dr. Rachel Brown and Dr. Sara Pugh to discuss the impact of mental health medicatio…

Published on 2 years, 7 months ago

Matt Maruca: How to Release Ourselves From Patterns, Fear, and Problem Consciousness

Season 1

Are your old patterns keeping you from living the life you want?

In this episode of The Evolving Wellness podcast, I chat with Matt Maruca about how you can release yourself from old patterns, so you…

Published on 2 years, 7 months ago

Kenny Lu and Gina Bria: How to Improve Cellular Hydration With Structured Water

Season 1

Did you know daily movement is critical to cellular hydration?

In this episode of The Evolving Wellness Podcast, I chat with Gina Bria and Kenny Lu about the importance of movement for the proper hyd…

Published on 2 years, 7 months ago

Dr. Carolyn Stone: How to Heal Hashimoto’s Disease Through Nutrition

Is it possible to get off thyroid medication through proper nutrition? In this episode of The Evolving Wellness Podcast, I chat with Dr. Carolyn Stone about thyroid disease, with an emphasis on Hashi…

Published on 2 years, 7 months ago

Kayla Osterhoff: How to Eat, Exercise, and Work Around The 28-Day Menstrual Cycle

Season 1

Do you adjust your diet throughout your menstrual cycle?

In this episode of The Evolving Wellness podcast, I chat with Kayla Osterhoff about the four different phases of the 28-day menstrual cycle. …

Published on 2 years, 7 months ago

Veda Austin: The Secret Energetic Properties of Water Part 2

Did you know the color of your glass bottle affects your water’s energy?

In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties o…

Published on 2 years, 8 months ago

[Video Episode] Veda Austin: The Secret Energetic Properties of Water Part 2

Did you know the color of your glass bottle affects your water’s energy?

In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of…

Published on 2 years, 8 months ago

Veda Austin: The Secret Energetic Properties of Water Part 1

Do you talk to your water before you drink it?

In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged b…

Published on 2 years, 8 months ago

[Video Episode] Veda Austin: The Secret Energetic Properties of Water Part 1

Do you talk to your water before you drink it?

In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged …

Published on 2 years, 8 months ago