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How Movement Radically Transforms The Brain (Rebroadcast)
Season 2 Episode 63
This episode is brought to you by AirDoctor.
The most common explanation for why exercise makes us happy is far too simplistic. The psychological effe…
4 years, 6 months ago
#253: The Power of Plants with Simon Hill
Season 2 Episode 62
This episode is brought to you by BiOptimizers and InsideTracker.
We now know that food is medicine, perhaps even the most powerful drug on the planet…
4 years, 6 months ago
How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)
Season 2 Episode 61
This episode is brought to you by Eight Sleep.
We all know the importance of getting enough sleep, though many of us scrape by with as little as possi…
4 years, 6 months ago
#252: The Latest Science on How to Turn Your Body’s Fat Storage Switch Off with Dr. Richard Johnson
Season 2 Episode 60
This episode is brought to you by InsideTracker.
Why do we get fat? As Americans have gotten heavier over the past century, and disease rates have sky…
4 years, 6 months ago
#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas
Season 2 Episode 58
This episode is brought to you by BiOptimizers and Cozy Earth.
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, …
4 years, 6 months ago
Sugar Is Making Us Fat, Tired, and Sick (Rebroadcast)
Season 2 Episode 57
This episode is brought to you by InsideTracker and ButcherBox.
Most of us hear the term “metabolic health” and think it only applies to our ability t…
4 years, 6 months ago
#250: Why Some Relationships Don’t Last with Esther Perel
Season 2 Episode 56
This episode is brought to you by Cozy Earth and InsideTracker.
As human beings, relationships are fundamental to who we are. We know that relationshi…
4 years, 7 months ago
#249: Detox Your Mind by Stepping Into Minimalism with The Minimalists
Season 2 Episode 54
Detox Your Mind by Stepping Into Minimalism | This episode is brought to you by InsideTracker and Cozy Earth.
Imagine a life with less: less stuff, le…
4 years, 7 months ago
#248: Stop Suffering by Letting Go of Your “Story” with IN-Q
Season 2 Episode 52
Stop Suffering by Letting Go of Your “Story” | This episode is brought to you by InsideTracker and Cozy Earth.
We create our own realities—it’s all in…
4 years, 7 months ago
#247: An Unconventional Path to Treating Autoimmune Disease with Dr. Cynthia Li
Season 2 Episode 50
An Unconventional Path to Treating Autoimmune Disease | This episode is brought to you by Vivobarefoot and Cozy Earth
Dr. Cynthia Li seemingly had it …
4 years, 7 months ago