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#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity
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Timestamps:
00:00 Intro00:23 Why is nitric oxide important04:08 Nitric oxide, blood pressure and erectile dysfunction10…Published on 4 months, 2 weeks ago
#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Intro00:25 Why eye health is important02:50 Link between poor eyesight and chronic diseases05:25 Are digital screens bad for th…Published on 4 months, 3 weeks ago
#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
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Timestamps:
00:00 Intro00:25 Why is creatine the most studied supplement of all time01:45 What does creatine do to your body05:45 Why…Published on 5 months ago
#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz
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Timestamps:
00:00 Intro00:35 How Kayla interviewed his date for his health04:35 Why Kayla got interested in health09:11…Published on 5 months, 1 week ago
#449 Matt Kaeberlein Unleashed: Rapamycin, Peptides, Protein, Supplements Q&A
Timestamps:
00:00 Intro00:37 Thoughts on Bryan Johnson stopping rapamycin06:59 Are more antioxidants always better09:57 Supplements versus lifestyle for longevity12:43 Life extension compounds other t…Published on 5 months, 2 weeks ago
#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:
00:00 Intro01:07 Julie’sreaction to the news articles about her04:12 How Juliegot interested in health11:52 My bookpromo12:14 Julie’s…Published on 5 months, 3 weeks ago
#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH
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Timestamps:
00:00 Intro00:50 Why is the liver such an amazing organ04:05 Consequences of liver fat accumulation07:05 Ca…Published on 5 months, 4 weeks ago
#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
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Timestamps:
00:00 Intro01:30 How to get sleep when your mind is racing06:45 Thoughts on agma…Published on 6 months ago
#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann
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Timestamps:
00:23 Dr Sandra’s 7 Tenets of Aging03:20 Rating system for supplements05:00 Astaxanthin07:50 NAD boosters1…Published on 6 months, 1 week ago
#444 The Best Bloodwork for Longevity - Dr Michael Lustgarten
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and meta…
Published on 6 months, 2 weeks ago