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#463 The Science of Detox with Dr. Anil Bajnath
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Timestamps:
00:00 Intro
00:35 Is Detox a Scam
05:20 How the body detoxifies itself
16:18 Bon Charge sponsorship
17:10 How to support daily detoxif…
Published on 2 months, 1 week ago
#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk
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Timestamps:
00:00 Intro00:18 Kristi’s new study on zone 2 cardio07:33 Does zone 2 provide unique mitochondrial benefits12:58 VO2 max15:18 Bon …Published on 2 months, 2 weeks ago
#461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven
Roundtable discussion with Dr. Greg Potter ( @gregpotterphd ) and Dr Nicolas Verhoeve ( @Physionic )
Timestamps:
00:00 Intro00:28 What supplements and/or pharmaceuticals we would give people05:58 Under…
Published on 2 months, 3 weeks ago
#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You
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Timestamps:
00:00 Intro00:58 How I started writing books04:28 Main keys of fat loss diets09:48 Supplemen…Published on 2 months, 3 weeks ago
#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More
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Timestamps:
00:00 Can you get benefits of collagen with high dose glycine?02:53 High blood sugar levels and inflammation05:03 Why I eat kiwis …Published on 3 months ago
#458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD
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Timestamps:
00:00 Intro00:45 Creatine and depression benefits07:15 Creatine and inflammation08:20 Traumatic brain injury10:53 Bon Charge spons…Published on 3 months, 1 week ago
#457 Top Oral Peptides for Tissue Regeneration and Healing
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Timestamps:
00:00 Intro00:35 Peptide regulations in Australia and USA06:35 Peptides for repair and recovery10:35 Why Kyal got into peptides12:55 …Published on 3 months, 2 weeks ago
#456 Q&A at Vitalist Bay About Health and Longevity
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Timestamps:
00:00 Intro00:18 How long do I want to live01:04 What improved my health the most02:46 Do I have a doctor04:15 Figuring out what's tr…Published on 3 months, 3 weeks ago
#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
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Timestamps:
00:00 Intro00:16 Surprising new research about muscle growth03:16 Surprising new research about diets08:16 How you need to train to b…Published on 4 months ago
#454 25 Minutes to Make You Healthier Than 95% of People
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Timestamps:
00:00 Longevity Intelligence02:30 Lifestyle risk factors…Published on 4 months, 1 week ago