Podcast Episodes

Meditation for Women: I Woke Up Feeling Grateful

Join Katie Krimitsos for this beautiful meditation and special bonus segment. On From the Heart, we are big believes in the power of gratitude. But n…

1 year, 3 months ago

Ask Rachel: You Get to Choose How to Live Your Life

It’s time for Ask Rachel on the show, and as usual, we received some amazing questions from you. Today’s episode has one main theme: you are in contr…

1 year, 3 months ago

Getting Stronger: How to Consistently Move Your Body

It’s fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topi…

1 year, 4 months ago

From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments

We all face daily frustrations; those little moments that throw us off balance and make us feel like nothing is going our way. If it feels like life …

1 year, 4 months ago

Money, Shame, and The Journey Toward Financial Freedom

Get your ticket for the Wealthy Woman Live Virtual Event (Rachel will be doing a talk too!) here: https://www.matriarch.love/a/2147924906/Cu3EHkjJ

Are…

1 year, 4 months ago

Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home

Welcome to another segment of Ask Rachel! In today’s episode, Rachel takes some truly beautiful questions from listeners on heartfelt subjects rangin…

1 year, 4 months ago

Taking Care of the Past Versions of You

A lot of us live very full lives. But are they too full that they are depleting? Is it possible to create a life for ourselves that doesn’t burn us o…

1 year, 5 months ago

Navigating Transition: Baby Chicks and Mom Life

When you define yourself, what roles come to mind? From mother, to partner, farmer, yogi and more - we often wear many hats. Today’s episode talks ab…

1 year, 5 months ago

Baby Chicks, Social Media, and the Comparison Trap

In today’s episode, Rachel is busy hatching baby chicks! She shares about this exciting and nerve wracking experience completely, from how she has fe…

1 year, 5 months ago

Ask Rachel: You Feel Out Of Place For A Reason

Today we have a fun episode of Ask Rachel that touches many different topics. First Rachel discusses how to find home - and what to do when you’re fe…

1 year, 5 months ago