Podcast Episodes
Back to SearchLice, Mice, and How to Keep Yourself Sane in A Crazy World
f you’re having a difficult week, today’s episode will help you make it through - in any way that you can. After having a low week herself, Rachel si…
1 year, 8 months ago
Spring, Sleep, and a Day in the Life of Bear
For all mothers out there, today’s episode offers comfort, solidarity, and a true chance to build a village. Rachel and her family are celebrating sp…
1 year, 8 months ago
Becoming a Gym Person: Purpose, Strength, and a Shift In Perspective
Whether you’re a gym person or not, today’s episode holds a beautiful message and some funny stories along the way. Rachel shares the surprising news…
1 year, 8 months ago
Ask Rachel: If You Think You’re Enlightened, Spend Time With Family
It’s time for Ask Rachel on the show! In this episode, Rachel takes four very heartfelt and passionate questions from listeners. How can we change ba…
1 year, 8 months ago
The Solar Eclipse, From The Heart
This past week brought with it the solar eclipse - and a lot of chaos! But that’s exactly what a solar eclipse is meant to do. It shakes things up an…
1 year, 9 months ago
Family Chaos: What If The Most Beautiful Time Of Our Life Is Happening Right Now?
In this week’s episode, Rachel is talking to you from the mountains of Sweden where she is on ski trip with her family and best friends. With adults …
1 year, 9 months ago
Women Holding Things
The home, the children, the entire world - everywhere you look, you will see women holding things. Inspired by Maira Salman, today’s episode is a ded…
1 year, 9 months ago
Ask Rachel: 7 Years of Speaking From the Heart
This episode marks the 7 year podcast anniversary! Rachel commemorates it with a segment of Ask Rachel. She takes a look back on some of her favorite…
1 year, 9 months ago
The Days Are Long But the Years Are Short
This week Lea Luna (and the podcast!) turned seven years old. Since these years of life are the most formative, this feels like a big milestone. In t…
1 year, 10 months ago
Freebleeding and Sacred Periods: How to Connect with Your Womb
This episode is a deep dive on health, birth control, stigma, and how to take care of yourself while on your moon. Rachel begins the episode by shari…
1 year, 10 months ago