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Emotional Sobriety, Dopamine & Nervous System Healing: A New Way for High-Achieving Women to Change Their Relationship with Alcohol with Colleen Freeland
Episode 367
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What if overdrinking isn’t about willpower… but about your nervous system, your emotions, and the stories you’ve been telling yoursel…
1 month, 3 weeks ago
What the 2027 Human Design Shift Means for Leaders, Entrepreneurs & Empaths with Shayna Cornelius and Dana Stiles from DayLuna
Episode 366
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What if the real preparation for 2027 isn’t stockpiling plans… but building self-trust, emotional intelligence, and radical authentic…
2 months ago
Why Modern Holistic Wellness Is Failing Women and the New Paradigm of Healing
Episode 365
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The wellness and healing industry has never been louder or more confusing. Protocols, supplements, trends, and expert advice are ever…
2 months, 1 week ago
When Success Stops Feeling Good: How to Find Fulfillment Again with Annie Adragna
Episode 364
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What happens when you finally “get there”… and it feels like nothing?
In this episode of Hopeful and Wholesome, Hope is joined by fulf…
2 months, 1 week ago
The Quiet Signs You’re Meant for a Different Path: How Your Body Signals It’s Time for Change
Episode 363
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There comes a moment when something in your life no longer fits.
On the outside, things may look fine... successful, stable, even alig…
2 months, 2 weeks ago
Motherhood, Money & Meaning: Values-Aligned Business Growth Without Burnout with Laura Shoenfeld
Episode 362
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What happens when your business is thriving… and then motherhood changes your energy, identity, and capacity overnight?
In this episod…
2 months, 2 weeks ago
Managing Overwhelm in Undefined Centers: Energy Protection, Minerals & Nervous System Healing | Stepping into the Year of the Horse Fully Resourced
Episode 361
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Overwhelm often appears right at the edge of expansion, not because something is wrong, but because your body is sensing movement.
As …
2 months, 3 weeks ago
How Trauma Lives in the Body and Shapes Our Relationships | Somatic Healing, Attachment Styles & Self-Abandonment with Becky Aste
Episode 360
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What if the reason your relationship feels hard isn’t because you’re doing it wrong, but because your nervous system never learned ho…
2 months, 3 weeks ago
Year of the Horse 2026: Human Design Energy Leaks, Undefined Centers, and Sustainable Success
Episode 359
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Welcome to 2026 and to the energetic “in-between” that most people miss. While the Gregorian New Year has already begun, the energeti…
2 months, 4 weeks ago
Intuition vs. Fear: How to Know What’s Guidance and What’s Ego with Emily Aarons
Episode 358
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What if the missing piece in your business growth isn’t another strategy, but your energy?
In this deeply grounding and expansive conv…
3 months ago