Podcast Episodes
Back to SearchEP- 94 How to Heal from Your Phone and Tech Addiction
Episode 94
Useful tips on how to reduce your phone usage and get off apps all - freakin- day- long. Ten years of a serious phone and tech addiction is enough - …
3 years, 11 months ago
EP-93 How to Heal Your Inner Child & Past Traumas
Episode 93
Be gentle with yourself & ask yourself - what can help me best to heal? Sometimes its the simple things - a good cup of hot tea, a chat with an old f…
3 years, 11 months ago
EP- 92 Wellness is Not Hype: How To Improve our Toxic World of Wellness
Episode 92
Hype has no place in true health and wellness. Watch out, keep your head up, shop at the farmer's market, cook your meals, read books, study hard, ta…
3 years, 11 months ago
EP- 91 Meet My Japanese Tiger Mom & Her Exceptional Decorum, Grace, Wisdom & Humor
Episode 91
Meet my fabulous Japanese Tiger Mom, Kumai Sensei - as she joins us for a surprise drop in episode (thank you mom!!) & a big congrats to my Mom on he…
4 years ago
EP 90- 7 Ways to Your Spiritual Awakening: HYPE is NOT part of Spirituality
Episode 90
7 Habits How to Practice Wellness for Free- it starts within your own mind//heart not from hype or marketing//sales: 1- Value your health especially…
4 years ago
EP -89 Rosie Acosta: Overcoming Life's Battles with Radical Love
Episode 89
Meet my friend Rosie Acosta, a beautiful and inspiring light in our wellness community. Rosie and I met years back on her podcast "Radically Loved", …
4 years ago
EP - 88 How to Protect Your Own Energy & Know What IS for You!
Episode 88
Hi Friends! I am answering podcast questions from a listener & these notes may be helpful to you: Let's reserve personal boundaries and energy and le…
4 years, 1 month ago
EP- 87 Shanina Shaik: A Self-Made Supermodel & Embracing Mixed Cultural Heritage
Episode 87
Meet my girlfriend Shanina Shaik, a Melbourne native; supermodel, actress, wellness advocate and fellow mixed culture sister.. A self-made woman who…
4 years, 1 month ago
EP 86 What is Your Intent & Life's Purpose?
Episode 86
What brings you more intent, creativity love? How can we answer some more of our deep desires in life, life goals and business? Through the work of p…
4 years, 1 month ago
EP 85 -5 Steps Proven to Keep You Successful
Episode 85
Let us not live in fear at this time - but allow us to make changes everyday that can help us to improve our lives. The anecdote to fear is love and …
4 years, 1 month ago