Podcast Episodes
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How to Prevent Burnout in 2026 (Our Rituals to Recharge & Rest)
Episode 1544
Chris and I went on a recharge walk and listened to a podcast episode of Lewis Howes with psychologist Dr. Guy Winch ("How to Detach From Work Before…
5 months, 3 weeks ago
The Little-Known Manifestation Hack That Changes Everything (Health, Love, Money & More) with Mimi Bouchard
Episode 1543
What if changing your life starts with changing how you see yourself? In this episode, I’m joined by Mimi Bouchard, founder of Activations, who went …
5 months, 3 weeks ago
Is Plan B Keeping You Stuck? How to Commit + Go ALL IN On Your Next Level
Episode 1542
Most people don’t fail because they aren’t capable. You fail because you leave yourself an escape route. In this episode, I break down why commitment…
5 months, 4 weeks ago
Why “I Don’t Care Anymore” Is a Sign of Growth in Your Midlife with Dr. Mindy Pelz (Part 2)
Episode 1541
I love this conversation because it names something so many women feel but rarely say out loud. That moment when you wake up and realize you can’t ke…
6 months ago
Worry Is the Most Expensive Habit in Your Business (Here’s Why)
Episode 1540
I’ll be honest, worrying has been one of my biggest personal growth edges. In this episode, Chris and I talk about why worrying isn’t just exhausting…
6 months ago
How to Nail Your 2026 Health Goals (Fasting, Hormones, & Cycle Timing) with Dr. Mindy Pelz (Part 1)
Episode 1539
I love when conversations explain why you suddenly feel like you just can’t do things the same way anymore. In this episode, Dr. Mindy Pelz is back t…
6 months ago
You’re NOT Burned Out, You’re Being Refined
Episode 1538
If the old tactics aren’t working anymore, it doesn’t mean you’re broken, it means you’re aware, and awareness is power. In this episode, I break dow…
6 months ago
Our Biggest Lessons on Failure, Expansion, & Building Rooms That Change Everything
Episode 1537
Growth doesn’t come from getting it right every time. It comes from staying in the game when things go wrong. In this Best of 2025 He Said She Said e…
6 months, 1 week ago
Do THIS To Go From Breakdown To Breakthrough
Episode 1536
Some seasons don’t feel like growth, they feel like everything is falling apart. If 2025 didn’t go according to plan, you’re not broken and you’re no…
6 months, 1 week ago
Your Content Isn’t the Problem: The Visibility Playbook to Get More Eyeballs FAST with Andi Eaton Alleman
Episode 1535
I’ve been thinking a lot about what it actually takes to stand out right now. The algorithms have changed. Attention is harder to earn, and “good con…
6 months, 1 week ago