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Upgrade your productivity, body, and energy by balancing your hormones - with Alisa Vitti
Episode 544
In This Episode You Will Learn About:
The importance of our monthly cycle Planning around your infradian rhythm Changing your exercise and diet during different times of the month Reducing friction …Published on 5 years, 6 months ago
13 things strong people avoid
Episode 543
In This Episode You Will Learn About:
Not feeling sorry for yourself Holding on to your control Embracing change Focusing on what you can control Not worrying about pleasing everyone Taking risks Av…Published on 5 years, 6 months ago
Q+A: Connection
Episode 542
In This Episode You Will Learn About:
The individual ways we’re all weird How social distancing affects connection Connecting with your partner when you’re together all the time
Resources:
Learn…Published on 5 years, 6 months ago
Relaunch your life exactly how you want
Episode 541
In This Episode You Will Learn About:
Making a re-opening plan Listing the things you want to be doing and the things you don’t Having great days that lead to a great life Saying no more
Resource…
Published on 5 years, 7 months ago
Growing multi-million dollar dreams (w/ Dry Bar founder) - with Alli Webb
Episode 540
In This Episode You Will Learn About:
Deciding on a business idea Creating something entirely new Growing as a person as you grow your business Dealing with conflict Showing up in your relationships…Published on 5 years, 7 months ago
Build connection with your audience
Episode 539
In This Episode You Will Learn About:
How I get things done Staying consistent on social Finding a market for whatever you’re sellingResources:
Grant: loriharder.com/grant Learn more: The Bliss …Published on 5 years, 7 months ago
Q+A: Joy
Episode 538
In This Episode You Will Learn About:
Stopping yourself from focusing on the negative Being okay with temporary joy Having confidence in yourself
Resources:
Learn more: The Bliss Project Learn …Published on 5 years, 7 months ago
6 Steps to Keep a Habit - He said, She said
Episode 537
In This Episode You Will Learn About:
Being realistic about your willpower Giving yourself the time that you actually need Giving yourself the space to get things done Inviting someone to hold you a…Published on 5 years, 7 months ago
Turn your niche into an empire - with Britt Seva
Episode 536
In This Episode You Will Learn About:
The way the stylist industry can transform women’s mindsets Putting yourself first in your business Not planning too far ahead Helping the people around you rig…Published on 5 years, 7 months ago
Grit, seeking validation, and the importance of failing - with Jess Ekstrom
Episode 535
In This Episode You Will Learn About:
How to react once you’ve been ripped off How optimism leads to grit Learning from your failures Spending too much energy wanting validation How time spent on th…Published on 5 years, 7 months ago