Podcast Episodes
Back to Search#189 12 Ways to Be More Patient, Poised, and Calm in the Face of Frustration (29:40)
Episode 189
Is patience your weakness?
We all get impatient. Whether it’s with people or situations, we can lose our cool, get anxious, become restless, or find …
6 years, 11 months ago
#188 Professional Rule Breaking, Mutiny, and Creating Change with Sam Conniff (38:45)
Episode 188
Want to start a biz? Listen!
SAM CONNIFF ALLENDE is a multi-award-winning social entrepreneur and co-founder and former CEO of Livity, Don’t Panic, a…
7 years ago
#187 Defining Moments: Moving On-- How to Deal with Change, Transition and New Challenges (21:30)
Episode 187
How take your next step.
We all have defining moments in our lives. Sometimes we expect them– like getting married or winning a championship. Other t…
7 years ago
#186 UFC Performance Institute Director of Nutrition Clint Wattenberg on Fueling for Performance in the Real World (42:36)
Episode 186
Performance nutrition for YOU.
Clint Wattenberg is currently the Director of Nutrition at the UFC Performance Institute in Las Vegas. Clint was a 2X …
7 years ago
#185 Defining Moments: How to Speak Up As a Catalyst for Growth Despite Fear and Hesitation (Part 3 of a 4 Part Series on Defining Moments) (15:31)
Episode 185
Will you speak up when it counts?
We all have defining moments in our lives. Sometimes we expect them-- like getting married or winning a championshi…
7 years ago
#184 Fundamentals, Focus and Filling Your Bucket: Rules of Success with Alan Stein Jr (39:36)
Episode 184
3 Pillars of Living Present
Alan Stein, Jr. is a performance coach, consultant, speaker and author. He spent 15 years working with the highest perfor…
7 years, 1 month ago
#183 Defining Moments: Taking Action In the Face of Uncertainty, Fear, and Doubt (Part 2 of a 4 Part Series on Defining Moments) (27:05)
Episode 183
Will you take action when it counts?
We all have defining moments in our lives. Sometimes we expect them-- like getting married or winning a champion…
7 years, 1 month ago
#182 Making the Most of Your Defining Moments: Expected and Unexpected (28:40)
Episode 182
Facing what you fear.
We all have defining moments in our lives. Sometimes we expect them-- like getting married or winning a championship. Other tim…
7 years, 1 month ago
#181 Negotiation, Receiving Feedback, and Difficult Conversations with NYT Bestselling Author Sheila Heen (40:23)
Episode 181
How to have difficult conversations.
Today I bring you Sheila Heen. An expert on managing difficult negotiations, Sheila is a lecturer at Harvard Law…
7 years, 1 month ago
#180 How to Feel Like You Accomplished Meaningful Progress at the End of Your Day (26:24)
Episode 180
How to feel more accomplished at the end of the day.
Ever feel like you go through your day at 100 mph and get 100 things done but you didn’t really …
7 years, 1 month ago