Podcast Episodes

1070: Is Erythritol Causing Heart Issues?

Did you see the recent research that came out about the popular sugar alcohol, erythritol? Should we be worried? What's the deal? Plus, I'm answering…

3 years ago

1069: Please Avoid This Ingredient At All Costs

It's pretty rare that I say, "Don't go near this!" but in this case, it's merited! For my health conscious folks (and even those who might not be hea…

3 years ago

1068: Why Do You Keep Getting In Your Own Way?

Have you asked these questions? What is wrong with me? Why do I keep getting in my own way? Why can't I stay consistent? I've got a specific plan of …

3 years ago

1067: 🤯 Why You Aren’t Getting Results

If you are someone who knows what to do, wants the results it would yield, but consistently makes excuses and doesn't follow through, I have a specif…

3 years ago

1066: Do Your Expectations Match Your Effort

Things get kinda spicy in today's episode and it's sure to ruffle some feathers, but hey, we can handle that, right? 

HOW do we increase effort? What…

3 years ago

1065: Why You Can't Change (And What To Do About It)

Do you feel like you're running into a wall every time you try to change your behaviors (for good)? Do you have amazing intentions but continue to ma…

3 years, 1 month ago

1064: Strategies & Perspectives on Overeating

Overeating, binge eating and the binge, restrict cycle. We're going there today! 

I've also done a ton of episodes on these topics so be sure to chec…

3 years, 1 month ago

1063: Permission to Offend with Rachel Luna

Do you worry about coming across the wrong way when you set or enforce boundaries? Do you feel like expressing your opinion risks arguments and tensi…

3 years, 1 month ago

1062: Losing 100 Pounds - What I'd Do Differently

How did I lose over 100 lbs and what am I doing differently this time in my postpartum weight loss journey? Plus answering a bunch of your awesome qu…

3 years, 1 month ago

1061: One of the Most Important Health & Weight Episodes I've Ever Done

Recently, I had a big "aha" moment about my health, weight and hormones. Today, we're breaking it down with a conversation about the link between wei…

3 years, 1 month ago