Podcast Episodes

Christmas Joy and Gratitude Sleep Meditation

This relaxing Christmas sleep meditation is designed to help you unwind and drift off to sleep feeling grateful and at peace. As you get comfortable …

6 months, 2 weeks ago

Hot Springs Sleep Meditation

Welcome to Alan's version of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided sleep meditation to help you relax and drift of…

6 months, 3 weeks ago

Cozy Christmas Bedtime Story

Relax as you listen to this Christmas time bedtime story that will make you feel cozy, warm and ready to drift off into a lovely sleep.

Our podcast is…

6 months, 3 weeks ago

Tis the Season Sleep Meditation: Relax, Unwind, and Get into the Christmas Spirit

It's the most wonderful time of the year, but it can also be the most stressful. Between holiday parties, gift-giving, and all the other festive acti…

6 months, 3 weeks ago

Remember Sleep - Guided Sleep Meditation

Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so…

6 months, 3 weeks ago

Flying Dreams - A Relaxing Guided Sleep Meditation

In our original version of this meditation we had some distracting bird sounds. We've remastered this version to include more depth to the music in t…

6 months, 4 weeks ago

Christmas Wishes Sleep Meditation

Relax with an original Christmas Poem, followed by Twas the night before Christmas and then a progressive muscle relaxation meditation. We wish you a…

7 months ago

Winter Wonderland Sleep Meditation - Christmas Edition

Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape. You'll ride a horse drawn sleigh back to your c…

7 months ago

Tis The Season - A Christmas Guided Sleep Meditation

Relax at bedtime and get in the Holiday state of mind with our "Tis The Season" Sleep Meditation. This special Christmas Podcast includes Christmas M…

7 months ago

A Tropical Vacation - Sleep Meditation

Start your new year with a premium subscription at www.patreon.com/trackstorelax Imagine yourself on vacation at the beach! The sun is shining, the w…

7 months, 1 week ago