Podcast Episodes
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Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.
Episode 943
Burpees.
You hate them
I hate them
Why?
Because they are pretty much the best whole-body exercise you can do in a confined space.
If you had to pick on …
2 years ago
The importance of creating a village around you, ft Gus Worland.
Episode 942
How many people are in your village?
It might sound like a silly question - as not many of us live in villages anymore, yet for the vast majority of o…
2 years ago
Talking through a way of dealing with the horrors of April 13th
Episode 941
In this open and honest episode, Osher talks through dealing with the horrific events of Saturday Afternoon.
Sometimes it's useful to hear how other …
2 years ago
It's not all good, but it's not all bad. A way to handle the avalanche of a news feed
Episode 940
Today Osher reflects on what he learned from this week's conversation with Sylvia Jefferys.
In particular, two powerful lessons; learning from a job …
2 years, 1 month ago
The Juggle and The Guilt (aka balancing kids and a career) with Sylvia Jefferies
Episode 939
Today Osher speaks with Sylvia Jefferies, an incredibly accomplished journalist and presenter, originally from Brisbane Australia.
Sylvia has a matter…
2 years, 1 month ago
How I can swing for the fences because my wife passes me the bat (and I do my best to do the same)
Episode 938
Osher brings a slightly late (sorry about that) monologue reflecting on the 2nd season of NTNNNNN at the Melbourne International Comedy Festival.
Ref…
2 years, 1 month ago
Who will sing the songs of our people if musicians can't make a living?
Episode 937
Who is going to write the next Aussie Anthem if there's nobody making enough money to do it?
Osher reflects on his conversation with Angie McMahon an…
2 years, 1 month ago
Music, Exercise and Mental Health (with Angie McMahon)
Episode 936
Would you believe that a conversation with a singer-songwriter will change how you think about exercise?
In this ep Osher chats with singer-songwrit…
2 years, 1 month ago
A conversation about mental health/the news and the relationship between facts, stories and feelings
Episode 935
Cognitive Behavioural Therapy has a lot in common with the way we get our news. In this conversation, Osher uses the way that we get our news and the…
2 years, 1 month ago
What I learned from Robert Irwin about purpose, and the true north of Terri Irwin
Episode 934
Checking in, March 29, 2024
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2 years, 1 month ago