Podcast Episodes

ETCF - This Is Why You Won't Make It

Hey, hey!

Back with an Eff The Cubicle Friday episode! Can we keep it real today? Straight without the chaser? Some of you listening to this episode will stay at that job you hate, not because you can…

Published on 2 months ago

Spaciousness Can Be Uncomfortable. No One Told Me That.

We romanticize the idea of creating space—clearing our calendars, releasing relationships, cutting ties with the noise. But what happens when you finally get the space you’ve been asking for... and i…

Published on 2 months, 1 week ago

(Replay) 4 Ways You Aren't Being A Safe Space For Other Black Women

Hey, hey!!

This is a replay episode from 2022 and I'm being very, very real about ways "I" was not a safe space for other Black women when I was younger. This is an eye-opening episode because we nev…

Published on 2 months, 2 weeks ago

Replay: What We NOT Gonna Do is Normalize Our Needs Being Unmet

*This episode is a little cussy so nsfw*

Hey, hey! In this episode of the pod I'm sharing some thing you need to hear about having your needs met. At the end I also provide a quick affirmation/reminde…

Published on 2 months, 3 weeks ago

What One Year of No Contact w/ My Mother Taught Me

**** This episode has cussing and also goes into detail about childhood trauma/abuse****

It’s been one full year since I went no contact with my mother. In this episode, I’m reflecting on how I spent …

Published on 3 months ago

ETCF - You Are Training People To Not Value Your Labor When You Don't Charge

This is an "Eff The Cubicle Friday" episode

Real talk—when you don’t charge, you train people to treat your work like it’s free and like they have access to you at any and all times.

In this episode, I…

Published on 3 months ago

Can You Be in Community With Yourself? Are You Your Best Friend?

We talk about wanting community. Wanting softness. Craving care and to be seen. The thing is though, how are you gonna ask for that from other people, or give it to other people, when you don’t even…

Published on 3 months, 1 week ago

Rebuilding Trust With Yourself When You’ve Spent Years Self-Abandoning

In this episode, I’m talking about what it actually looks like to rebuild trust with yourself — especially when you’ve spent a lifetime ignoring your needs, second-guessing your voice, and shrinking …

Published on 3 months, 2 weeks ago

ETCF - Why I Started Eff The Cubicle

Eff the Cubicle Fridays: A New Chapter Begins

In this episode, I’m introducing a brand new series called Eff the Cubicle Fridays. This series was born from my desire to break free from the 9-to-5 grin…

Published on 3 months, 2 weeks ago

Black Women Are Not Stepping Off The Sidewalk Anymore

Listen to the episode from 2020

Link to the free mini quide

In this episode, I share a moment that caught even me by surprise — when I was out walking and found myself shoulder-checking someone who did…

Published on 3 months, 3 weeks ago