Podcast Episodes
Back to SearchShifting Focus: Tackling Binge Eating Before Weight Loss | HSM 657
In episode 657 of The Half Size Me™ Show, Heather talks with Marie about focusing on binge eating rather than weight loss, plus they chat about ho…
1 year, 11 months ago
Breaking the Cycle of Emotional Eating and Self-Doubt | HSM 656
In episode 656 of The Half Size Me™ Show, Heather talks with Rachel about overcoming emotional eating and her struggles with food scarcity. They also…
2 years ago
Sherry’s Story: Managing Sugar and Working Towards Maintenance | HSM 655
In episode 655 of The Half Size Me™ Show, Heather talks with Sherry about her long journey with weight management and finding a sustainable path forw…
2 years ago
Sarah’s Journey: Balancing Weight-Loss, Motherhood, and Continuing Education | HSM 654
In episode 654 of The Half Size Me™ Show, Heather talks with Sarah about her weight-loss journey, including strategies she's implementing to balance …
2 years ago
Prioritizing Self-Care: Jackie’s Journey to Wellness at 50 | HSM 653
In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-…
2 years ago
Creating Strategies with Robin to Prioritize Meal Planning and Journaling | HSM 652
In episode 652 of the Half Size Me Show, Heather talks with Robin about her life-long struggles with yo-yo dieting, plus they chat about -- prioritiz…
2 years ago
Navigating Nighttime Cravings and Self-Judgment with Compassion | HSM 650
In episode 650 of The Half Size Me™ Show, Heather talks with Kristen about managing her negative thoughts about treats, plus they chat about -- how …
2 years, 1 month ago
Mindset Shifts: Money, Meals, and Weight Loss | HSM 648
In episode 648 of the Half Size Me Show, Heather talks with Sharon about changing her mindsets around money and weight loss, plus they chat about --…
2 years, 1 month ago
Navigating Setbacks: Strategies for Maintenance Struggles | HSM 646
In episode 646 of The Half Size Me™ Show, Heather talks with maintainer Jami about the difficulties of breaking some ingrained habits and ways of thi…
2 years, 2 months ago
Want a chance to coach with Heather? Here’s how…
In this bonus episode of The Half Size Me™ Show, Heather shares BIG news with you about an upcoming free coaching opportunity! Click Here to Join Po…
2 years, 2 months ago