Podcast Episodes
Back to SearchJackie’s Coaching Series, Episode 1 | HSM 670
In episode 670 of The Half Size Me™ Show, Heather kicks off her free coaching series with Jackie! Heather and Jackie discuss Jackie's goals, includin…
1 year, 10 months ago
Setting Boundaries and Embracing Progress Over Perfection | HSM 668
In episode 668 of The Half Size Me™ Show, Heather and Bonnie discuss how she transformed her life slowly and steadily after years of weight struggles…
1 year, 10 months ago
Slow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666
In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that ta…
1 year, 11 months ago
Kate’s Story: Small Steps to Freedom from Binge Eating and Food Obsession | HSM 664
In episode 664 of The Half Size Me™ Show, Heather talks with Kate about maintaining her weight after years of working through binge eating and obsess…
1 year, 11 months ago
Balancing Menopause, Food, and Fitness: Insights from Donna | HSM 662
In episode 662 of The Half Size Me™ Show, Heather talks Donna about her journey from relying solely on physical activity to becoming more mindful of …
2 years ago
From Extremes to Balance: Megan’s Path to Sustainable Weight Loss | HSM 660
In episode 660 of The Half Size Me™ Show, Heather talks with Megan about her journey from extreme dieting and intuitive eating to finding a more bala…
2 years ago
Finding Balance After Weight Loss: Lori’s 5 Years of Maintenance | HSM 658
In episode 658 of the Half Size Me Show, Heather talks with Lori about her journey of maintaining a 55-pound weight loss for over five years and what…
2 years, 1 month ago
Shifting Focus: Tackling Binge Eating Before Weight Loss | HSM 657
In episode 657 of The Half Size Me™ Show, Heather talks with Marie about focusing on binge eating rather than weight loss, plus they chat about ho…
2 years, 1 month ago
Breaking the Cycle of Emotional Eating and Self-Doubt | HSM 656
In episode 656 of The Half Size Me™ Show, Heather talks with Rachel about overcoming emotional eating and her struggles with food scarcity. They also…
2 years, 1 month ago
Sherry’s Story: Managing Sugar and Working Towards Maintenance | HSM 655
In episode 655 of The Half Size Me™ Show, Heather talks with Sherry about her long journey with weight management and finding a sustainable path forw…
2 years, 1 month ago