Podcast Episodes
Back to SearchHow Megan Lost 100 Pounds and Gained Confidence and Clarity | HSM 690
In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into help…
1 year, 5 months ago
What to Do When You Are Not Losing Weight | HSM 688
In episode 688 of The Half Size Me™ Show, Heather talks about what to do when you are not losing weight. She shares helpful information about: -- ho…
1 year, 6 months ago
Real Talk on Fat Loss, Medication, and Long-Term Results with Lyle McDonald | HSM 686
In episode 686 of the Half Size Me™ Show, Heather talks with author and body recomposition expert Lyle McDonald about his new book, The GLP-1 Solutio…
1 year, 6 months ago
Managing Social Pressures Around Food, Alcohol, and Indulgences | HSM 684
In episode 684 of The Half Size Me™ Show, Heather talks with Alison about navigating social situations while maintaining weight loss. They discuss st…
1 year, 7 months ago
Weight-Loss Medications, Part 2: The Emotional Side | HSM 682
This episode available on YouTube here: https://youtu.be/Z9PuPPmKWxQ In episode 682 of The Half Size Me™ Show, Heather dives into the emotional side…
1 year, 7 months ago
Weight-Loss Medications, Part 1: The GLP-1 Journey | HSM 680
In episode 680 of the Half Size Me Show, Heather shares the first episode in her series on weight-loss medications. She dives into GLP-1 medications …
1 year, 8 months ago
Building a Sustainable Plan for Weight Loss and Muscle Retention | HSM 678
In episode 678 of The Half Size Me™ Show, Heather talks with guest Heather about the challenges of weight loss and muscle retention after menopause. …
1 year, 8 months ago
Healthy Habits for Parents: Strategies for Baking, Snacking, and Impulsive Eating | HSM 676
In episode 676 of The Half Size Me™ Show, Heather talks with Meghan about the common challenges parents face, like being around kids' snacks and trea…
1 year, 9 months ago
From Yo-Yo Dieting to Consistency: Building Habits That Last | HSM 674
In episode 674 of The Half Size Me™ Show, Heather talks with Jennifer about navigating weight loss while balancing home life, work, and parenting. Th…
1 year, 9 months ago
Breaking the Cycle: Gaining Consistency and Prioritizing Yourself | HSM 672
In episode 672 of The Half Size Me™ Show, Heather talks with Sarah about breaking the cycle of gaining and losing weight while learning how to show u…
1 year, 9 months ago