Podcast Episodes
Back to SearchFlashback Episode 106 | HSM 721
In episode 721 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 106, Heather interviews Brenda, who lost o…
9 months ago
Maintaining Weight Loss After Menopause: From Dieting to Freedom | HSM 720
In episode 720 of the Half Size Me Show, Heather talks with Kelly, who finally learned to stop the lose-gain cycle and maintain her weight for good. …
9 months, 1 week ago
Flashback Episode 105 | HSM 719
In episode 719 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 105, Heather interviews Martha from Simple…
9 months, 2 weeks ago
Losing Weight After 60: Overcoming Diet Cycles & Finding Food Peace | Half Size Me 718
In episode 718 of The Half Size Me™ Show, Heather talks with Colleen, a 62-year-old Academy member who proves it’s never too late to change your rela…
9 months, 3 weeks ago
Flashback Episode 103 | HSM 717
In episode 717 of The Half Size Me™ Show, we share a flashback episode with you! From the original episode 103, Heather chats with Josie, creator of …
9 months, 4 weeks ago
Rethinking the “Shoulds”: Dropping Habits That Don’t Serve You | HSM 716
In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly…
10 months ago
Flashback Episode 102 | HSM 715
In episode 715 of The Half Size Me™ Show, we share a flashback episode with you: Episode 102 with John! In this episode, Heather and John discuss --…
10 months, 1 week ago
Maintaining 100-Pound Weight Loss Through Menopause & Retirement (Kim’s 10-Year Update) | Episode 714
In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 y…
10 months, 2 weeks ago
Flashback Episode 101 | HSM 713
In episode 713 of The Half Size Me™ Show, we share a flashback episode with you: Episode 101 with Valerie! In this episode Heather and Valerie discus…
10 months, 3 weeks ago
How Melissa Broke Free from Emotional Eating & Built Tracking Consistency | Half Size Me 712
In episode 712 of The Half Size Me™ Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking he…
11 months ago