Podcast Episodes
Back to SearchFlashback Episode 105 | HSM 719
In episode 719 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 105, Heather interviews Martha from Simple…
6 months, 3 weeks ago
Losing Weight After 60: Overcoming Diet Cycles & Finding Food Peace | Half Size Me 718
In episode 718 of The Half Size Me™ Show, Heather talks with Colleen, a 62-year-old Academy member who proves it’s never too late to change your rela…
6 months, 4 weeks ago
Flashback Episode 103 | HSM 717
In episode 717 of The Half Size Me™ Show, we share a flashback episode with you! From the original episode 103, Heather chats with Josie, creator of …
7 months ago
Rethinking the “Shoulds”: Dropping Habits That Don’t Serve You | HSM 716
In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly…
7 months, 1 week ago
Flashback Episode 102 | HSM 715
In episode 715 of The Half Size Me™ Show, we share a flashback episode with you: Episode 102 with John! In this episode, Heather and John discuss --…
7 months, 2 weeks ago
Maintaining 100-Pound Weight Loss Through Menopause & Retirement (Kim’s 10-Year Update) | Episode 714
In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 y…
7 months, 3 weeks ago
Flashback Episode 101 | HSM 713
In episode 713 of The Half Size Me™ Show, we share a flashback episode with you: Episode 101 with Valerie! In this episode Heather and Valerie discus…
8 months ago
How Melissa Broke Free from Emotional Eating & Built Tracking Consistency | Half Size Me 712
In episode 712 of The Half Size Me™ Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking he…
8 months, 1 week ago
Why Most Diets Fail — and How Protein Leverage Fixes It | Dr. Ted Naiman Interview | HSM 710
In episode 710 of The Half Size Me™ Show, Heather talks with Dr. Ted Naiman about how focusing on protein and nutrient density can help you finally e…
8 months, 3 weeks ago
From Sabotage To Success: From Binge Eating to Food Freedom | HSM 709
In episode 709 of The Half Size Me™ Show, Heather talks with Terry about her journey from decades of binge eating to finally finding peace with food.…
9 months ago