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#194: Strength Training for Runners
Find your strong on this podcast: Sarah and her best running friend, Molly Williams, welcome certified personal trainer Angie Krueger to talk about s…
10 years, 4 months ago
#193: Advice for Going Gluten-Free
Sarah welcomes back Adrienne Martini as co-host, and the gals kick off the show by talking about why they each love running—as well as knitted knocke…
10 years, 4 months ago
#192: How to Plan Your Running Race Calendar
Sarah is joined by co-host Coach Christine Hinton to chat about planning a running race calendar for 2016. Coach Christine talks about the logic behi…
10 years, 5 months ago
#191: Reflections on 2015, and First Look at 2016
Dimity and Sarah pause during holiday (and work!) craziness to look back on the year that was as well as talk about their 2016 plans. They mix in voi…
10 years, 5 months ago
#190: Advice for Running in Inclement Weather
Sarah and Dimity take shelter from pouring rain (Sarah) and snow and wind (Dimity) to share advice and anecdotes about running in less-than-ideal wea…
10 years, 5 months ago
#189: Hints for Healthy Holiday Eating
Dimity and Sarah welcome Janet Helm, a registered dietician in Chicago, on the show. The author of The Food Lover’s Healthy Habits Cookbook: Great Fo…
10 years, 6 months ago
#188: Sports Acupuncture for Runners
Sarah welcomes AMR columnist Adrienne Martini as guest co-host for a conversation about sports acupuncture; Erik Isaacman, the Portland-based acupunc…
10 years, 6 months ago
#107: Time Management Tips from Jill Farmer
Happy Thanksgiving weekend, mother runners! This is a repeat episode we hope proves, ahem, timely for you during this extra-harried time of year. It …
10 years, 6 months ago
#187: Why—and How—to Join November Project
Sarah and Dimity enjoy a good gab with Suzanne Allaire, founder and co-leader of November Project Philadelphia, one of the tribes of a free fitness m…
10 years, 6 months ago
#186: Our Top Running Songs
Dimity and Sarah consider this their “10K of favorite running songs,” as they both offer up their top six—with Dimity adding a .2 snippet. The mother…
10 years, 7 months ago