Podcast Episodes
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Dr. Mindy Pelz On Women’s Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body’s Intelligence & Transforming Menopause Into Empowerment
Rich is joined by Dr. Mindy Pelz, bestselling author, to discuss women's hormonal health, metabolic switching, and reclaiming your body's power.
Published on 3 months ago
The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness
Rich is joined by veteran agent Peter Carlisle to discuss Olympic mental health, youth sports specialization, and the hidden cost of greatness.
Published on 3 months ago
Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance
Rich is joined by Jennifer Pastiloff, bestselling author, to discuss silencing your inner critic, transforming trauma, and why your want is enough.
Published on 3 months, 1 week ago
Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
Rich is joined by Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill to discuss sleep deprivation, circadian rhythms, and recovery.
Published on 3 months, 2 weeks ago
The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
Rich is joined by Will Ahmed, Whoop founder and CEO, to discuss heart rate variability, recovery secrets, and optimization.
Published on 3 months, 2 weeks ago
World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
Rich is joined by John John Florence, a 3x World Surf League Champion, to discuss stepping away from competition at his peak and redefining success.
Published on 3 months, 3 weeks ago
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
Microbiome experts reveal how five grams of fiber boosts cancer survival by 30% and why your gut controls immunity, mood, and disease outcomes.
Published on 4 months ago
The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
Rich is joined by Yale's Dr. Laurie Santos to discuss why our brains lie about happiness and evidence-based strategies for authentic joy.
Published on 4 months ago
Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life
Rich is joined by Ethan Suplee to discuss his journey from 530 pounds to recovery, the mythology of transformation, and why change is a practice.
Published on 4 months, 1 week ago
ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow
Adam and I discuss spinal fusion recovery, forced repose lessons, LA's immigration crisis, and what happens when your identity dissolves.
Published on 4 months, 2 weeks ago