Podcast Episodes
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Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More
Rich is joined by Dr. Matthew Nagra, naturopathic doctor and researcher, to debunk nutrition's biggest myths, from seed oils to carnivore diets.
Published on 3 months ago
From The Vault: Darin Olien On Fatal Conveniences
Rich is joined by Darin Olien, author and wellness expert, to discuss the hidden toxins in everyday products and simple swaps to protect your health.
Published on 3 months ago
Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan’s Philosophy Of Enough, & The Profound Power Of Undistracted Presence
Rich is joined by Craig Mod, author and photographer, to discuss how solo treks through Japan transform trauma, attention, and identity.
Published on 3 months, 1 week ago
Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope
Rich is joined by Mike Birbiglia, storyteller and acclaimed comedian, to explore storytelling, vulnerability, and finding empathy for distant parents.
Published on 3 months, 2 weeks ago
From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
Rich is joined by Dr. Matthew Walker, renowned sleep scientist, to discuss the impact of sleep deprivation on immunity, brain health, and longevity.
Published on 3 months, 2 weeks ago
Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body’s True Potential & Why Sprinting Is The Ultimate Human Activity
Rich is joined by Stuart McMillan, an elite track & field coach to Olympic champions, to discuss the alchemy of speed and human movement.
Published on 3 months, 3 weeks ago
High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph
Rich is joined by Dr. Judith Joseph, NYU psychiatrist, to explore high-functioning depression and why achievers struggle to feel joy despite success.
Published on 3 months, 4 weeks ago
Earth’s Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature’s Intelligence
Rich is joined by Paul Hawken, environmentalist and bestselling author, to discuss carbon as life's foundation and symbiotic climate solutions.
Published on 4 months ago
Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression
Rich is joined by Kate Courtney, a world champion cyclist, to discuss She Sends Racing, Olympic journey, and the mission to empower women.
Published on 4 months ago
Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Stories Behind The Podcast Sensation
Rich is joined by Ky Dickens, filmmaker of "The Telepathy Tapes," to explore telepathic abilities in non-speaking autistic individuals.
Published on 4 months, 2 weeks ago