Podcast Episodes
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SING YOUR SONG: DON'T LIVE BY THE OPINIONS OF OTHERS
Episode 195
To stepping into your unique song. The number one regret of the dying is not living the life of their own dreams, and living in accordance with some…
3 years, 5 months ago
QUITTING ALCOHOL: THE FUNDAMENTAL QUESTION THAT LED ME TO STOP
Episode 194
The how and why to stop drinking. My journey to the decision to give up alcohol and why it has been exponential in all areas of life.
ABOUT MICHAE…
3 years, 5 months ago
LIFE-CHANGING BENEFITS OF SWEAT FOR OVERALL HEALTH AND WELL BEING
Episode 193
10 benefits to incorporating sweat into your daily life, from brain and heart health, to spiritual shedding. The life changing science of sweat.
Fe…
3 years, 5 months ago
TRAVEL, LIFE AS PRAYER, AND EMBRACING THE PATH OF THE UNKNOWN
Episode 192
The path of the unknown, and the virtue of its pursuit. Offerings and living life as a prayer. Reflections from the road.
Inspired by Casa Violeta i…
3 years, 5 months ago
PRIMAL MOVEMENT: FROM PRISON TO REBIRTH, THE MEDICINE OF COMMUNITY AND MOVEMENT
Episode 191
The power of primal movement. A great primer on the medicine of community and activating the body for profound healing.
Episode Notes
http://www.pri…
3 years, 6 months ago
TOTAL RESPONSIBILITY: THE EXPONENTIAL TOOL FOR LIFE CHANGE
Episode 190
The key distinction for radically reorienting your life. The hard, but worth it come from to unleveling in any circumstance. In this episode we go …
3 years, 6 months ago
5 KEY TOOLS TO REGULATE YOUR NERVOUS SYSTEM
Episode 189
The path to a peak mind, a well adopted nervous system, using very accessible tools. Powerful tools, techniques, and practices to help you live your…
3 years, 6 months ago
HOW TO DETERMINE WHO TO ALIGN WITH & SINGING YOUR UNIQUE SONG
Episode 188
How do determine who you will align yourself with? Who are your key allies? How to determine if they are resonant based on the resonance of their s…
3 years, 7 months ago
BOUNDARIES: HOW TO PROTECT YOUR PEACE AND BUILD BETTER RELATIONSHIPS
Episode 187
Boundaries keep us in a good way. When we are attuned and at center we can establish a sense of what we are available for and what we are not. Lear…
3 years, 7 months ago
DEEP WORK, HEALING THE CHILDHOOD WOUNDS, AND THE LIBERATION OF WITNESSED SHAME
Episode 186
https://stefanossifandos.com/
Feedback: @stefanosssifandos @michaeltrainer
What landed for you?
SIMPLY O3
https://www.simplyo3.com
code "PEAKMIND" for dis…
3 years, 8 months ago