Podcast Episodes
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Music, sound and art (pride bootcamp 2022)
Do you ever notice how creativity and creating art work is very fulfilling to the soul? Even if you aren’t good or skilled or knowledgeable we now mo…
3 years, 7 months ago
Socializing (Pride Bootcamp 2022)
Time to unpack and study our social patterns. These change time to time. They can be altered by culture, lifestyle changes (graduating school, changi…
3 years, 7 months ago
Sleep, wake, energy, mood (Pride Bootcamp 2022)
Back to the basics. Everything impacts something else. At your own preferred pace you can start to feel more on track. Identify the areas of the most…
3 years, 7 months ago
Pride Bootcamp 2022 (Introduction)
Welcome to the pride bootcamp series! So how does this work? Usually before summer (at least in Cali) we start hitting the gym in spring season to ge…
3 years, 7 months ago
Self Help Tidbits from John Delony (technology and finance balance)
These next tidbits we will discuss the new John Delony book. He asked many important helpful questions in his book and we will use this to help ourse…
3 years, 8 months ago
Gendered Clothing (stressors, styles and situations)
Weddings, funerals, memorials. Some formal events are very gendered with social rules for style choices. But what happens if you don’t fit into a box?
3 years, 8 months ago
Social Situations (where May anxiety come from)
Here we discuss social anxiety and impacts of situations leading to anxiety.
3 years, 8 months ago
Insecurities Tidbits (Coping with situations when insecurities arise)
Insecurities are generally apparent in relation to social settings. Check out this tidbits episode).
3 years, 8 months ago
LGBT and Non-Cis Insomnia and Relaxation (Coping & developing helpful methods)
How to take a stress situation, especially one that is causing loss of sleep or inability to relax, and how to cope. Also here we delve into how to s…
3 years, 8 months ago
Communicating with Cis, Non-LGBT Friends (part 2/2, sharing about relationships, coping methods)
In part 2 we start further discussing how we can cope with stressors, methods such as using privacy to feel more protected. There are multiple option…
3 years, 8 months ago