Podcast Episodes
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Friday 13th (Day 5, on track, exercise, balancing lifestyle flexibility and recovering)
Michael Sealey positive affirmations: https://youtu.be/p2dDC8KTOiY Also check out brown noise types of relaxation. Remember not to listen while dri…
3 years, 3 months ago
Third Sleepy Day (still keeping it simple)
Got in a HIIT workout and some yoga, planning to sleep super early before 10pm.
3 years, 3 months ago
Planning & Portfolio (managing my routine)
Day 2 using the structure of Jaime Messina’s book to organize my days and improve my mood and motivation. I’m certainly noticing the difference from …
3 years, 3 months ago
Queer Workbook, self-worth (“new year new me” mentality)
Check out Jaime Messina’s book, workbook on “The Stories We Tell.” Great self-help.
3 years, 3 months ago
Queer Dating Rules and Roles
Luckily us lgbt+ folx have some freedom and flexibility when it comes to rules and roles. This conversation is taken from a topic on Ashley Gavin's p…
3 years, 3 months ago
Queer Dance Etiquette
Dance floor Rules? Are LGBTQ+ bar and club spaces different? I talk about my experiences in bars, clubs and festivals. Experiences with dancing. Expe…
3 years, 3 months ago
Non gendered child attire, trans adults and conservatives
(This is actually from the NYE ep end of 2022, the first portion to that topic).
3 years, 3 months ago
Gender Dysphoria topic & Sexual Harassment topic
This topic may be triggering for some. Still based off the convo by the Jubilee YouTube episode.
3 years, 3 months ago
Queer and Workplace Professionalism (safe work spaces)
(15:00mins in marks the start of the main topic).
3 years, 3 months ago