Mindful Parenting: Mastering Stress Relief and Self-Care for You and Your Children

Season 4

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Unlock the secrets to becoming a more mindful parent, while mastering effective stress management techniques that will transform both your life and your children's. Imagine reducing the…

Published on 4 months ago

Transforming Chaos into Calm: Parenting Strategies for Children with ADHD

Season 4

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Discover how to transform the chaos of parenting children with ADHD into a structured, nurturing journey that fosters growth and joy. Guided by Dr. Damaris Grossman's book "Parenting wi…

Published on 4 months, 1 week ago

Autism Month : From Corporate America to Autism Advocacy: Michael Pereira's Path to Supporting Special Needs Families

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Michael Pereira shares his family's journey from denial to acceptance after his son's autism diagnosis, explaining how this experience led him to create The Autism Voyage blog and devel…

Published on 4 months, 2 weeks ago

Healthy Living Simplified for On-The-Go Families

Season 4

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Unlock the secrets to a healthier, more energized lifestyle by optimizing your metabolism with guidance from Dr. Damaris Murillo-Grossman, author of "Metabolism Boost: Quick Tips for Bu…

Published on 4 months, 2 weeks ago

Gut Bacteria & GLP-1: The Weight Loss Connection

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Published on 4 months, 2 weeks ago

Embracing Your Inner Mountain: Visualization for Strength and Resilience

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Unlock the secret to enduring strength and resilience with our guided exploration of the mountain as a powerful metaphor for personal fortitude. What if you could stand unwavering throu…

Published on 4 months, 3 weeks ago

The Hidden Connection Between Stress and Wellness

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Unlock the secrets to managing cortisol imbalances and reclaiming your health with insights from Damaris Murray Grossman, an integrated family nurse practitioner. Have you ever wondered…

Published on 5 months ago

Keep Meditation Breath Work

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Published on 5 months, 1 week ago

Preserving Lean Mass While Using GLP-1 Agonists: What You Need to Know

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Published on 5 months, 1 week ago

Finding Your Quiet Center in a Turbulent World

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Have you ever wondered how a mountain stands unshaken through storms and chaos? Discover how harnessing the power of visualization can transform this ancient symbol into a source of per…

Published on 5 months, 2 weeks ago