Podcast Episodes
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How Do I Get Over What Others Think of Me Coaching Presli
Episode 455
Today's live coaching call with Presli will make you think and encourage your heart. Heather coaches Presli through what to do when she panics, freez…
9 months ago
What to Do if You Feel Like the Fattest Person in the Room?
Episode 454
Have you ever felt like you were the fattest or ugliest person in the room? Maybe you showed up at an event and feel self-conscious because everyone …
9 months, 1 week ago
Should I Worry About My BMI?
Episode 453
Stressing over your BMI? Perhaps a recent doctor's visit has you spiraling over what you need to do to change your Body Mass Index. Today, Heather si…
9 months, 1 week ago
Will Dance Give My Daughter Body Image Issues?
Episode 452
Have you ever wondered if participating in dance could lead to body image issues? Heather talks to clients with a dance background and have body imag…
9 months, 1 week ago
Will Ozempic Weight Loss Drugs Fix My Body Image Issues?
Episode 451
In today's "Me vs. ChatGPT" episode, Heather tackles the topic of Ozempic and other GLP-1 agonist medications that are now being prescribed to people…
9 months, 2 weeks ago
How to Try on a Swimsuit if You Don't Like How Your Body Looks
Episode 450
Today Heather tackles a topic relevant to many women in May: How to try on a swimsuit if you don't like how your body looks. If you're struggling wit…
9 months, 2 weeks ago
How to Feel Better About How You Look in Family Pictures
Episode 449
Have you been putting off the formal family photos until you lose weight or change your appearance? Today, Heather gives all her best strategies for …
9 months, 3 weeks ago
What Do I Do if I Feel Jealous of Someone Skinnier Than Me? Me vs. ChatGPT
Episode 448
Today Heather and ChatGPT tackle the same question, "What do I do if I feel jealous of someone skinnier than me?"
This is the question most of us hav…
9 months, 3 weeks ago
How Does My Faith Help My Body Image Issues?
Episode 447
If you're a Christian woman with body image issues, today Heather will fire you up with encouragement around how your Christian faith and beliefs can…
10 months ago
How Do I Feel Okay in Shorts? Me vs ChatGPT
Episode 446
Today Heather faces off with ChatGPT to see who can better answer the question, "How Do I Feel Okay Wearing Shorts?" Heather reads through ChatGPT's …
10 months ago