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Spring Break Free Course Starts Today
Episode 77
Welcome to Day One of the Spring Break Free!
I created this course in 2017 as a companion or use-along with my first book, Compared to Who?
This cour…
4 years, 10 months ago
Bible Bombshells: Lessons From Beautiful Women in the Bible
Episode 76
Rachel was hot, Leah was not ... Bathsheba was lusted after, while Tamar couldn't get her deceased husband's family to fulfill their obligation and m…
4 years, 11 months ago
3 Reasons to Get Rid of Clothes That Don't Fit
Episode 75
Clothes that don't fit may be causing you more shame than you know...and no one ever broke free from the shame of body image through shaming themselv…
4 years, 11 months ago
Pornography, Shame, and Finding Freedom
Episode 74
Porn can have a huge impact on our body image and relationships. Now 32% of porn users are women and I receive messages every week from women who are…
4 years, 11 months ago
Transforming Your Thought Life featuring Sarah Geringer
Episode 73
Today's conversation is with Sarah Geringer, author of a powerful book on Christian meditation and our thought lives. Sarah and I talk about:
the on…4 years, 11 months ago
Confessions of an Over 40 Fitness Instructor featuring Amy Connell
Episode 72
If you like to workout and have ever spent anytime at the gym (or with Peleton) today's episode is for you. Today I talk with my friend, Amy Connell…
4 years, 11 months ago
Heather Talks Body Image & Comparison with Say So! Podcast
Episode 71
Recently I recorded a fun & encouraging interview with Jeanne Terry from the Say So! podcast. In this episode I'm on the other side of the mic, answe…
4 years, 11 months ago
7 Minutes of Scripture: Psalm 103
Episode 70
In this episode we look at Psalm 103 and how it can encourage your body image and comparison struggles. Instead of waking up and cursing the mirror o…
4 years, 11 months ago
What Dieting Does to Your Body
Episode 69
Today's episode is for EVERY man and woman who has ever had an on-again, off-again relationship with dieting.
Have you learned that certain foods are…
5 years ago
7 Minutes of Scripture: Colossians 3
Episode 68
Today I launch a brand new bonus series on the podcast called, "7 Minutes of Scripture" and in today's episode we'll explore Colossians 3!
I truly be…
5 years ago