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You Tube Star Cambria Joy: The Difference Between Hot and Healthy
Episode 83
My guest today is a superstar on You Tube. She's a sweet, smart, and funny young woman who is poised to help a generation of women rise up and find f…
4 years, 9 months ago
Why Weren't We All Created Equally Beautiful? Listener Question
Episode 82
Today I'm tackling a listener question: "Heather, if we're all the Imago Dei, then why aren't we all, equally beautiful?"
I loved this question and I…
4 years, 9 months ago
Body Image Issues from the Perspective of a Christian College Student
Episode 81
I'm so excited to share with you a conversation with my intern-- Amber--who bravely shares her story of struggling with disordered eating and body im…
4 years, 9 months ago
What the Bible Teaches on Self Esteem, Self Love, and Body Image
Episode 80
Everywhere you look you can find a #selflove or #loveyourself mantra to "encourage" you and help you "improve" your body image. But is self love real…
4 years, 9 months ago
Podcast: Life Through a Different Lens with Shawna Sullivan
Episode 79
My guest today is my friend Shawna Sullivan. We have a wildly fun conversation about how to start seeing your life differently--through, what Shawna …
4 years, 9 months ago
Body Image Coaching Changed Our Lives: With Clients Angela & Kim
Episode 78
Today's show is a must listen. It features a conversation with two of my coaching clients--Angela and Kim. You're going to be blessed by their storie…
4 years, 10 months ago
Spring Break Free Finale Day 25: 3 Lessons To Carry With You
Episode 77
Well, you did it! You completed all 25 days of the Spring Break Free: Body Image Freedom Course! (I hope, if you cheated and watched this one first, …
4 years, 10 months ago
Ways to Prepare for Swimsuit Season (Day 24 Spring Break Free)
Episode 77
Only 1 day left in the Spring Break Free Series. Today, we're going to talk about some practical ways you can prepare your heart for swimsuit season.…
4 years, 10 months ago
Why You Need Community (Spring Break Free Day 23)
Episode 77
Community. What is that anyway? It's a bit of a modern Christian "buzz word" but what does it really mean? Let me break it down for you. Community re…
4 years, 10 months ago
Stop the Comparison Habit (Day 22 Spring Break Free)
Episode 77
Are you guilty of comparison? Don't feel bad. Most of us are. It's hard, in our culture, not to compare ourselves to others. I mean, gracious, we see…
4 years, 10 months ago