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How Does My Faith Help My Body Image Issues?
Episode 447
If you're a Christian woman with body image issues, today Heather will fire you up with encouragement around how your Christian faith and beliefs can speak directly to your body image issues. You hav…
Published on 3 months, 2 weeks ago
How Do I Feel Okay in Shorts? Me vs ChatGPT
Episode 446
Today Heather faces off with ChatGPT to see who can better answer the question, "How Do I Feel Okay Wearing Shorts?" Heather reads through ChatGPT's comprehensive answer (and body image coaching atte…
Published on 3 months, 3 weeks ago
When Kids Graduate and Bodies Change: Processing Grief and Finding Freedom
Episode 445
Today, Heather vulnerably shares the grief she's experiencing over facing her son's graduation this month and how similar this kind of grief is to the grieving that we experience on our body image fr…
Published on 3 months, 4 weeks ago
The Mirror Fast: Biblical Strategy to Improve Your Body Image Before Summer
Episode 444
Today Heather announces a brand new Bible reading plan and 15-Day downloadable devotional called, "The Mirror Fast." The concept behind the mirror fast is to take a break from looking in the mirror a…
Published on 4 months ago
BONUS: Helping Aging Parents: How do I know if it's time to move my parents?
Episode 443
In today's BONUS episode, Heather continues her chat with Wendy Jones of Next Steps 4 Seniors. Wendy is a podcast host and business management professional who helps seniors get ready for their "next…
Published on 4 months ago
Helping Aging Parents: Encouragement for Women in the Sandwich Generation
Episode 442
Are you facing tough decisions about caring for aging parents or loved ones? In this episode, we dive deep into the challenges of recognizing when it’s time to step in, the emotional rollercoaster of…
Published on 4 months ago
Hormones and Body Image Issues in Perimenopause and Beyond
Episode 441
Dr. Mikala Albertson joins Heather again today to continue an interesting discussion of how hormones play with our minds and can affect how we feel about our bodies. Today the conversation extends to…
Published on 4 months, 1 week ago
How Hormones Affect Your Body Image All Through Life
Episode 440
Is your body image really about how your body looks or are your hormones playing tricks on you? Today, Heather interviews Dr. Mikala Albertson about how our hormones affect the ways we feel and think…
Published on 4 months, 1 week ago
So Worth Loving: Eryn Eddy Adkins on Perfectionism, Aging, and Redemption
Episode 439
In this episode of the "Compared to Who?" podcast, Eryn Eddy Adkins, an entrepreneur and co-host of the "God Hears Her" podcast, joins the show to discuss aging, self-worth, and the challenges of und…
Published on 4 months, 2 weeks ago
What's it Really Like to Be 50 Years Old? Midlife Mastermind Group Chat
Episode 438
Today Heather chats with two of her 50 (or near 50) year old friends about what it's really like to experience aging at midlife. They talk about perimenopause, menopause, symptoms of both, the impact…
Published on 4 months, 2 weeks ago