Podcast Episodes

Why Do I Have the End of Summer Blues?

Episode 464

Do you tend to feel sadness or let down at the end of special seasons-- like holidays or summer? If so, you could suffer from a (made-up) condition called CDD - Chronic Disappointment Disorder. Heath…

Published on 4 months ago

What is the Best Bible Verse for Body Image Issues?

Episode 463

What's the best verse for your body image issues? You may assume its Psalm 139:14 (fearfully and wonderfully made) or 1 Samuel 16:7 (God looks at the heart and not the outside)...but Heather has anot…

Published on 4 months ago

How to Be an Intuitive Eater on Vacation

Episode 462

Intuitive eating on vacation is trickier than you think, especially if you're used to dieting before vacation and then going "hog wild" while you're off your plan and on holiday. This episode is a li…

Published on 4 months, 1 week ago

Is Social Media Affecting My Body Image?

Episode 461

Is all that time on Instagram, TikTock or YouTube affecting your body image? Studies say, definitely. So, why do we still do it? Today, Heather interviews Allie Marie Smith, an author, podcast host, …

Published on 4 months, 2 weeks ago

What Should You Do When You Feel Fat?

Episode 460

Today's summer replay will encourage you if you're a Christian women who has ever just woken up and felt less-than in her body. Maybe you call it feeling "fat" or maybe you feel "bleh" or "bloated" -…

Published on 4 months, 3 weeks ago

Is God Happy When I Lose Weight?

Episode 459

Has the weigh-in woman at Weight Watchers shaped your concept of God? Today's episode was inspired when Heather heard a story of a woman whose body image issues and eating disorders could be traced b…

Published on 5 months ago

How to Have a Great Vacation if You Have Body Image and Control Issues

Episode 458

Vacation is awesome...but sometimes, for those of us with body image or control issues, vacation can also be stressful. Today, Heather offers four practical tips to help you enjoy your vacation if yo…

Published on 5 months, 1 week ago

What if I Just Want a Body I'm Proud of?

Episode 457

In this summer replay, Heather digs into this common sentiment, "I just want to feel good" or "I just want to feel okay" about my body. What's wrong with wanting a body you can be "proud of?"

She exp…

Published on 5 months, 2 weeks ago

Surrendering Certainty: How Do We Trust in God and Not Our Plans

Episode 456

Heather interviews author and speaker, Abby McDonald about her new book, "Surrendering Certainty: Hearing God Today By Letting Go of Tomorrow."  Abby and Heather talk about how we can hear and receiv…

Published on 5 months, 3 weeks ago

How Do I Get Over What Others Think of Me Coaching Presli

Episode 455

Today's live coaching call with Presli will make you think and encourage your heart. Heather coaches Presli through what to do when she panics, freezes, and feels insecure around women who are thinne…

Published on 6 months ago