Podcast Episodes

What if I Just Want a Body I'm Proud of?

Episode 457

In this summer replay, Heather digs into this common sentiment, "I just want to feel good" or "I just want to feel okay" about my body. What's wrong with wanting a body you can be "proud of?"

She exp…

Published on 2 months, 1 week ago

Surrendering Certainty: How Do We Trust in God and Not Our Plans

Episode 456

Heather interviews author and speaker, Abby McDonald about her new book, "Surrendering Certainty: Hearing God Today By Letting Go of Tomorrow."  Abby and Heather talk about how we can hear and receiv…

Published on 2 months, 2 weeks ago

How Do I Get Over What Others Think of Me Coaching Presli

Episode 455

Today's live coaching call with Presli will make you think and encourage your heart. Heather coaches Presli through what to do when she panics, freezes, and feels insecure around women who are thinne…

Published on 2 months, 3 weeks ago

What to Do if You Feel Like the Fattest Person in the Room?

Episode 454

Have you ever felt like you were the fattest or ugliest person in the room? Maybe you showed up at an event and feel self-conscious because everyone is smaller or better looking than you. It's happen…

Published on 2 months, 3 weeks ago

Should I Worry About My BMI?

Episode 453

Stressing over your BMI? Perhaps a recent doctor's visit has you spiraling over what you need to do to change your Body Mass Index. Today, Heather sits down with two authors who have researched the h…

Published on 2 months, 4 weeks ago

Will Dance Give My Daughter Body Image Issues?

Episode 452

Have you ever wondered if participating in dance could lead to body image issues? Heather talks to clients with a dance background and have body image issues from what a dance instructor said or from…

Published on 3 months ago

Will Ozempic Weight Loss Drugs Fix My Body Image Issues?

Episode 451

In today's "Me vs. ChatGPT" episode, Heather tackles the topic of Ozempic and other GLP-1 agonist medications that are now being prescribed to people for weight loss. She uses ChatGPT to help answer …

Published on 3 months ago

How to Try on a Swimsuit if You Don't Like How Your Body Looks

Episode 450

Today Heather tackles a topic relevant to many women in May: How to try on a swimsuit if you don't like how your body looks. If you're struggling with how your body looks but needing some swimwear fo…

Published on 3 months, 1 week ago

How to Feel Better About How You Look in Family Pictures

Episode 449

Have you been putting off the formal family photos until you lose weight or change your appearance? Today, Heather gives all her best strategies for tackling, surviving, and maybe even enjoying (just…

Published on 3 months, 1 week ago

What Do I Do if I Feel Jealous of Someone Skinnier Than Me? Me vs. ChatGPT

Episode 448

Today Heather and ChatGPT tackle the same question, "What do I do if I feel jealous of someone skinnier than me?"

This is the question most of us have experienced, but few want to say out loud. While…

Published on 3 months, 2 weeks ago