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Money, Body Image, Stewardship, Hoarding, and Other Connections
Episode 257
The concept of stewardship is often used with our bodies and money, but are there more connections between money and body image than we may know? Tod…
2 years, 11 months ago
What to Do When Depressed or Grieving Over Body Size Body Image
Episode 256
Do you ever just feel sad about your body size or shape? Part of finding body image freedom is recognizing the truth that sometimes you will just fee…
2 years, 11 months ago
Why Give Up the Diet Mentality: Intuitive Eating Coaching Call
Episode 255
Today Heather talks with one of her Intuitive Eating Coaches, Erin Todd, about step one of Intuitive Eating, which is giving up the Diet Mentality. E…
2 years, 11 months ago
What Can I Do to Feel More Significant? Featuring Rachael Adams
Episode 251
Let's face it. We all want to be special. We all want to know that our lives are significant. We each desire to know that we matter. But, sometimes o…
2 years, 11 months ago
Morality and Food Choices? How Diet Culture & Purity Culture Connect
Episode 253
In today's interview with Amy Carlson, MS, RD, LD, Amy and Heather talk about the ways that "Purity Culture" a movement in the church through the 199…
2 years, 11 months ago
How to Really Feel Better in Your Body Featuring Amy Carlson, RD
Episode 252
"But I feel better on a plan!" This is a sentiment Heather's heard many times and even said herself. But, today, she talks with a dietitian and eatin…
2 years, 11 months ago
Dear Gwyneth: Your Wellness Plan is Not Food or Body Freedom
Episode 254
Today's episode is a compassionate letter to Gwyneth Paltrow who, on Instagram this week, talked about her "wellness plan" which included her sharing…
2 years, 11 months ago
What Happens in the Brain When You Binge Feat: Dr. Kari Anderson 2
Episode 250
Today Heather continues her conversation with Dr. Kari Anderson about binge eating. They discuss what's going on in the brain when we binge, how the …
2 years, 11 months ago
Binge Eating, Stress Eating, Food Issues & Our Brains
Episode 249
Today Heather interviews Dr. Kari Anderson, a licensed professional counselor, eating disorder coach, author, and a recognized authority in treating …
3 years ago
6 Things to Do When You Feel Fat: Tips for Christian Women
Episode 248
What do you do when you feel fat? Of course, most know by now that "fat" isn't really a feeling. Yet, how many of us say it? It's what we say when we…
3 years ago