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181 - Redefining Kindness
Episode 181
In the practice of self-kindness, we often overlook a profound truth: our relationship with ourselves sets the tone for our relationship with others.…
2 years, 10 months ago
180 - Meditation: The Pause Button for Habitual Reactivity
Episode 180
In this episode, I delve deeper into how meditation acts as a massive pause button for the cycle of habitual reactivity. I'll explore beliefs, though…
2 years, 11 months ago
179 - Notice Your Thoughts
"All experience is preceded by mind"; that is to say, our mind determines whether or not we suffer. Knowing that we can't escape the consequences of …
3 years, 1 month ago
178 - The Four Investigations
Episode 178
This is episode #178. The topic I have in mind for today is the teaching of "The Four Investigations." This is a teaching that comes from the Yogacha…
3 years, 3 months ago
177 - 10,000 Heroes Podcast Interview
Episode 177
In this episode, I'll share the audio from an interview I did on the 10,000 heroes podcast. You can find the episode here: https://pod.link/156566715…
3 years, 3 months ago
176 - Working with our Propensities
Episode 176
In this first episode of 2023, I will talk about propensities and our relationship to our propensities.
Explore more at eightfoldpath.com: full transc…
3 years, 4 months ago
175 - The Two Truths
Episode 175
What are the two truths?
There is the Truth of how things really are, and the truth of how things seem to be. These are sometimes referred to as Absol…
3 years, 6 months ago
174 - Be Whatever You Already Are
Episode 174
A deep sense of unsatisfactoriness arises anytime we want to be other than how we are. It takes skillful effort to BE WHATEVER WE ALREADY ARE. In thi…
3 years, 6 months ago
173 - The Causes Of Unsatisfactoriness
Unsatisfactoriness exists and it has a cause. What is the cause of unsatisfactoriness? In this episode, I will talk about craving and the role it pla…
3 years, 7 months ago
172 - Practicing Acceptance
Psychological acceptance is "the active embracing of subjective experience, particularly distressing experiences." In this episode, I will discuss pr…
3 years, 7 months ago