Podcast Episodes

#165: Is Therapy Not Working Anymore? 267 Surveys Reveal...

Episode 166

📝 *LINK TO FULL SURVEY REPORT* https://docs.google.com/document/d/1V8swdAKwTh72XjGHTYgDUvmKEnYxntcRQhVh2ab3A8M/edit?usp=sharing 

Why do people stay st…

7 months ago

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#165: 7 New Problems I Struggle With AFTER Healing Childhood Trauma

Episode 165

I wish someone warned me about the *new* problems you get after healing trauma. Today, I share seven surprising personal challenges I'm still working…

7 months, 1 week ago

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#164: From Narcissist Men & Clinical Depression to Getting The Queen Treatment (Sofia's Success Story)

Season 2 Episode 164

In today's inspiring episode, I'm joined by Sofia L., who shares her 3-year results after breaking the cycle of dating toxic men, and finding safe, g…

8 months, 4 weeks ago

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#163: Feeling Desirable When The World Has Beauty Standards (Guided Workshop)

Season 2 Episode 163

How do we believe in our worth, when the world around you is spiritually low-consciousness and operates on beauty standards?  Let's keep it real toda…

9 months, 1 week ago

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#162: Absent Father/ Depressed Mother Dynamic (The "Double Wound")

Season 2 Episode 162

When you lost your father's love, you also lost your mother.  In today's mind-blowing episode, I break down the unique dynamic of having an absent fa…

9 months, 2 weeks ago

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#161: Can't Connect With Your Inner Child? 4 Unconscious Blocks You're Facing

Season 2 Episode 161

Struggling to make a "connection" to your Inner Child, or perhaps you visualize  an empty room or nothing at all?  These four common mental blocks mi…

9 months, 3 weeks ago

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#160: Emotionally Immature Parents: The 5 Icky Signs

Season 2 Episode 160

Did your parents "throw tantrums", play the victim, or act more immature and childish than you?  In this revealing episode, I break down the 5 tellta…

10 months ago

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#159: Strong Women: Receive Love Without Guilt!

Season 2 Episode 159

"I'm tired of being strong! I secretly wish someone else would take care of ME!" 

Today, we delve into the true, hidden, "guilty" desires of strong, i…

10 months, 1 week ago

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#158: We're Manipulated By Media & Politics | Bonus Meditation to Reclaim Spiritual Power

Season 2 Episode 158

In this special combo episode, I get honest about staying united during times of political disagreement and media-induced anxiety. I emphasize the im…

11 months ago

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#157: You're "Not Enough" but Also "Too Much" Paradox

Season 2 Episode 157

In today's episode, I tackle the confusing and often painful experience of being told you're 'too much' and 'not enough' simultaneously. This paradox…

11 months, 3 weeks ago

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