Podcast Episodes
Back to Search#18: Do This and Start Accepting Compliments
Episode 18
Do you ever feel embarrassed, awkward or uncomfortable receiving compliments? To the point where you feel like it's not true or you don't deserve th…
4 years, 8 months ago
#17: Why You're Anxious All the Time
Episode 17
Anxiety is a natural human feeling that we all share. But what if this anxiety is persistent and rooted in people-pleasing, ignoring your own intuiti…
4 years, 8 months ago
#16: Inner Child Healing for Trans, Non-binary, and LGBTQ+ people, Bad & Hilarious Therapy, Self-acceptance, Anime Club, & more!
Episode 16
Today is one of my most raw, unfiltered episodes EVER because I am talking to one of my best friends of 15+ years Chris who shares their inspiring st…
4 years, 9 months ago
#15: What if your Insecurities are Based on Truth?
Episode 15
Have you been teased or bullied about an insecurity that seems to be based on a real thing, or a real fact about you? In today's episode, I will talk…
4 years, 9 months ago
#14: When love hurts: Are you in a Trauma Bond?
Episode 14
Is love supposed to hurt? Is it normal to feel emotionally attached to a person who hurts you, keeps making empty promises to change, and yet you fi…
4 years, 9 months ago
#13: 5 Lessons Learned After Turning 30
Episode 13
Turning 30 during the pandemic made me realize a lot of beautiful and painful lessons along the way, and today's episode is a special intimate peek i…
4 years, 9 months ago
#12: Finding Forgiveness After Unthinkable Grief
Episode 12
After losing four family members in a devastating drunk driving accident that made international headlines, he found himself on a remarkable journey …
4 years, 10 months ago
#11: Got Mommy Issues? Healing the 'Mother Wound'
Episode 11
You didn't get the "Mother's love" that you longed for, and now you're an adult with self-esteem or relationship issues. In light of Mother's Day, to…
4 years, 10 months ago
#10: How to Speak Up and Voice Your Needs
Episode 10
In this episode, learn how to confidently voice your needs, EVEN when you feel anxious, your voice cracks awkwardly, or if it doesn't go well. It's …
4 years, 10 months ago
#9: How to Deal with Big Feelings
Episode 9
Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit …
4 years, 10 months ago