Podcast Episodes

#11: Got Mommy Issues? Healing the 'Mother Wound'

Episode 11

You didn't get the "Mother's love" that you longed for, and now you're an adult with self-esteem or relationship issues. In light of Mother's Day, to…

4 years, 8 months ago

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#10: How to Speak Up and Voice Your Needs

Episode 10

In this episode, learn how to confidently voice your needs, EVEN when you feel anxious, your voice cracks awkwardly, or if it doesn't go well.  It's …

4 years, 8 months ago

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#9: How to Deal with Big Feelings

Episode 9

Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness?  In this episode, I teach you how to re-parent yourself to sit …

4 years, 8 months ago

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#8: You Don't Need to be Perfect, Believe Me

Episode 8

Are you a perfectionist? Or maybe you're trying to be the "flawless person" you think that you're expected to be. Beneath it, is a fear that you're n…

4 years, 9 months ago

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#7: Turned OFF by "Niceness" and Sabotaging Your Relationships?

Episode 7

Do you feel TURNED OFF (or even disgusted) by healthy, secure partners? Or find yourself pushing away people who treat you well? You might have an Av…

4 years, 9 months ago

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#6: Release GUILT About Blaming Your Parents For Your Childhood Issues

Episode 6

Do you feel guilty or "ungrateful" when you think about how your parents contributed to your childhood issues?   You're not alone, this feeling can p…

4 years, 9 months ago

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#5: Insecurities- If I'm not the BEST, then I'm GARBAGE!

Episode 5

We've all got insecurities...but what if you're obsessed with being "THE BEST" at something, otherwise you feel like you're nothing at all? In today'…

4 years, 9 months ago

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#4: How to Stop People Pleasing (and WHY we do it)

Episode 4

Are you a people pleaser and can't stop caring about what other people think? The people pleasing brain affects EVERYTHING that you do in life. In th…

4 years, 9 months ago

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#3: Creative Inner Child Hacks to Beat Your Pandemic Lockdown Blues

Episode 3

Want to harness the wacky, fun, creative energy of your Inner Child to beat the pandemic lockdown blues?

* You're invited! Request to join our FREE co…

4 years, 10 months ago

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#1: Why Does Bad Sh*t Keep Happening? The 4 Core Wounds From Your Childhood

Episode 1

Ever wonder why we keep running back to things that causes us so much pain? In this episode, I discuss why people cycle over the same toxic relations…

4 years, 10 months ago

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