Podcast Episodes
Back to Search26. 2019 Boston Marathon W70-74 Winner | Roslyn Smith
Episode 26
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Roslyn Smith is a 72 year old road runner from Comox, BC who holds Canadian masters records in th…
5 years, 5 months ago
25. Legally Blind Ultrarunner | Will Barkan
Episode 25
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Will Barkan is an accomplished ultrarunner from San Francisco, CA who is legally blind. He was di…
5 years, 5 months ago
24. Couple of the Quarter | Andrew & Darla Forbes
Episode 24
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We are so excited to be kicking off a brand new series called Couple of the Quarter where once ev…
5 years, 6 months ago
23. Mental Health Illness in the High Functioning Athlete | Shane Mascarin
Episode 23
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Shane Mascarin is a 46 year old range biologist from Wainwright, AB with an impressive endurance …
5 years, 6 months ago
22. Exercise Is Medicine | Wayne Crowe, MD
Episode 22
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Dr. Wayne Crowe has been practicing medicine in the Comox Valley since 1983 and transitioned to s…
5 years, 6 months ago
21. Rediscovering Running During Postpartum Depression | Heather Giffin
Episode 21
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Heather Giffin is a 41 year old speech-language pathologist, business owner, wife and mother of t…
5 years, 6 months ago
20. Building a Vibrant Running Community | Solana Green
Episode 20
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Solana Green is at the center of the running scene on British Columbia’s west coast. A Burnaby na…
5 years, 7 months ago
19. Keep Moving, Sharing and Inspiring | Junel Malapad
Episode 19
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Junel Malapad is somewhat of a Winnipeg running legend and it’s hard to not get caught up in the …
5 years, 7 months ago
18. The Value of Doing Hard Things | Melanie Henning
Episode 18
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Melanie Henning sought out Coach Carolyn to help her improve at the half and full marathon distan…
5 years, 7 months ago
17. The Dos and Don’ts of Winter Running | Scott Sugimoto
Episode 17
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Scott Sugimoto is a 61 year old gentleman from Winnipeg who has an extensive running history in b…
5 years, 7 months ago