Podcast Episodes

Behind the Scenes of How I Created My Journal & Affirmation Deck From Scratch

Season 1 Episode 257

Episode 257 PREVIEW: Behind the Scenes of How I Created My Journal & Affirmation Deck From Scratch (Full Episode on Patreon) | This is a preview of a…

7 months, 3 weeks ago

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Satya & Self-Honesty

Season 1 Episode 256

Episode 256: Satya & Self-Honesty | In this episode, we’re exploring the yogic principle of Satya (truthfulness) and what it really means to live in …

7 months, 3 weeks ago

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Time Management & Creating Work-Life Balance

Season 1 Episode 255

Episode 255: Time Management & Creating Work-Life Balance | What if productivity didn’t require burnout? What if balance wasn’t about doing it all, b…

8 months ago

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Expect the Unexpected & Never Say Never

Season 1 Episode 254

Episode 254 PREVIEW: Expect the Unexpected & Never Say Never (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned …

8 months, 1 week ago

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Return To The Mat

Season 1 Episode 253

Episode 253: Return To The Mat | What if coming back to your practice didn’t require perfection, only presence? In this honest and heartfelt solo epi…

8 months, 1 week ago

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Forgiving Yourself for Acting Out of Alignment

Season 1 Episode 252

Episode 252 PREVIEW: Forgiving Yourself for Acting Out of Alignment (Full Episode on Patreon) | This is a preview of a subscriber-only episode from A…

8 months, 2 weeks ago

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What If It All Works Out?

Season 1 Episode 251

Episode 251: What If It All Works Out? | What if the spiral wasn’t a breakdown, but a sacred invitation to soften? In this solo pep talk, Shayla expl…

8 months, 2 weeks ago

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This Has Been on My Heart for a While…

BONUS EPISODE: This Has Been on My Heart for a While… | After five years of podcasting and nearly a decade of sharing her life online, Shayla is open…

8 months, 2 weeks ago

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HEALTHY GIRL SUMMER ☀️👙🧖🏼‍♀️🧘🏼‍♀️👟🍉

Season 1 Episode 250

Episode 250: HEALTHY GIRL SUMMER | What if this summer wasn’t about the grind, the glow-up or the highlight reel but about coming home to yourself? I…

8 months, 3 weeks ago

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Mid-Year Reset: Realign, Refocus and Reignite Your Vision

Season 1 Episode 249

Episode 249: Mid-Year Reset: Realign, Refocus and Reignite Your Vision | Feeling like the year is slipping by or that you’ve fallen off track with yo…

8 months, 4 weeks ago

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