Podcast Episodes

How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)

We all have habits - the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, ent…

2 years ago

How to find “your thing” (or your many things) – (w/ Constance Hockaday)

Some people are born knowing exactly what they want to do with their life – and because of that, they’re able to get to the top of their field. But m…

2 years ago

How to find wisdom and wholeness in a modern world (w/ Krista Tippett)

Keeping hope and courage alive before the many pains and promises of the world can be tough. So how do you do it?

Journalist and host of podcast On B…

2 years ago

How to get workplace gender equity now (with Sara Sanford)

There are more opportunities for women in the workplace today than there ever have been. But with stagnant wage gaps, limited parental leave, and end…

2 years ago

What to do when the truth isn’t enough to be believed (w/ Dina Nayeri)

Stories are such a powerful human invention that even the fictional ones can feel completely true. Dina Nayeri is a writer of fiction and nonfiction …

2 years, 1 month ago

How to cultivate the skill of happiness (w/ Dan Harris)

If you’ve ever felt apprehensive about trying something seemingly woo-woo to improve your mental health (like meditation, mindfulness, or simply touc…

2 years, 1 month ago

How to find connection –and love– in everyday life (w/ Barbara Fredrickson)

Romantic love isn’t all it’s cracked up to be – at least that’s one way positive psychologist Barbara Fredrickson puts it. Barbara’s decades of resea…

2 years, 1 month ago

Re-release: Why love –and therapy– means going in a direction you don’t yet know (w/ Dr. Orna Guralnik)

In her critically acclaimed Showtime docuseries, Couples Therapy, clinical psychologist and psychoanalyst Dr. Orna Guralnik thinks deeply about relat…

2 years, 1 month ago

How to be good enough in America (w/ Wajahat Ali)

If there's one thing this show believes in, it's that finding joy and comedy in life is essential when being human gets tough. Wajahat Ali is a write…

2 years, 2 months ago

How to discover your authentic self -- at any age (w/ Bevy Smith)

Wanting to “find yourself” isn’t something that only happens in coming-of-age movies – anyone, at any age, can wonder what it’d be like to have a dif…

2 years, 2 months ago