Podcast Episodes
Back to Search29. Building Happiness In Your Life
Episode 29
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How do you build happiness in your life? What are the basic tenets of positive psychology and how can you use them to make …
4 years, 5 months ago
28. Life's Transitions & the Big Move
Episode 28
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Jay's moving and spending the month of July getting him and his family settled into their new home and their new town.
Posi…
4 years, 6 months ago
27. Harnessing Humility in Our Lives
Episode 27
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Humility is that key ingredient to being open to what others have to share, contribute, and give to us. By being more humbl…
4 years, 6 months ago
26. Opening the Door to Vulnerability
Episode 26
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Vulnerability -- definitely a word that makes people cringe with fear. And yet, vulnerability is the single most important …
4 years, 7 months ago
25. Confidence, Faith & the Person in the Mirror
Episode 25
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When was the last time you took a look in the mirror and said to yourself, “I am amazing and am capable of doing amazing th…
4 years, 7 months ago
24. LEAP: Leveraging Emotions Actively Through Positivity
Episode 24
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When we are faced with a challenge or change in our life we are often told to just leap -- take a chance. This can be harde…
4 years, 7 months ago
23. Overcoming Body Image
Episode 23
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With 70% of adults feeling either anxiety or depression about body image and others not willing to share their stories abou…
4 years, 7 months ago
22. Journeys Take Courage
Episode 22
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The first step of any journey is difficult and it can also be the most powerful. Sometimes, though, the journey of a thousa…
4 years, 7 months ago
21. Benefitting from Doubt
Episode 21
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We all struggle with doubt especially when interacting with others. What was their intention? Did they really mean what the…
4 years, 8 months ago
20. Letting Go and Moving On
Episode 20
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We all struggle with knowing whether or not it is time to let go and move on from a relationship. Whether that relationship…
4 years, 8 months ago