Podcast Episodes

#225: The Hidden Curriculum of Relationships: What Every Fight Is Trying to Teach You

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You say you want deep connection, but your walls won’t let anyone all the way in.

You crave peace, but find yourself pulled back into…

1 year, 4 months ago

#224: The Silent Wedge: How Defensiveness Destroys Emotional Safety

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You say one thing. They hear another. And somehow, the more you try to explain, the worse it gets.

Sound familiar?

This is what defens…

1 year, 4 months ago

#223: How to Let Go of the Past in a Relationship (Even When It Still Hurts)

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Have you ever had that moment in the kitchen?

You’re just standing there, maybe making dinner, maybe scrolling your phone, and the we…

1 year, 5 months ago

#222: The Real Reason You Can’t Change Your Relationship Patterns (And How to Fix It)

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Are you tired of knowing what to do, but still finding yourself stuck in old patterns? You’re not alone.

If you’ve ever felt the frus…

1 year, 5 months ago

#221: The 3 Communication Patterns That Are Making Space Worse (And What to Do Instead)

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You’re giving them space… but it’s starting to feel like emotional quicksand. You don’t know what to say, so you say nothing. Or may…

1 year, 5 months ago

#220: They Cheated. Now What? A Step-by-Step Guide to Surviving the First Days

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Infidelity cracks everything open. The trust you relied on? Shattered. The future you imagined? Uncertain. And now, you’re left aski…

1 year, 5 months ago

#219: Bridging the Divide: How to Reconnect When It Feels Like You’re Worlds Apart (with Topaz Adizes)

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Right now, it feels like the world, and maybe even your own home, is pulling apart at the seams. Conversations that once felt effort…

1 year, 6 months ago

#218: Want to Save Your Relationship? Change the Questions You’re Asking (with Topaz Adizes)

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Do you feel like you and your partner are growing apart? Like no matter how much you try, the connection you once had is slipping th…

1 year, 6 months ago

#217: How Long Should You Wait? The Truth About Waiting for Your Partner to Come Back

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Are you stuck in the endless loop of waiting for your partner to return, hoping things will magically go back to normal? Waiting isn…

1 year, 6 months ago

#216: The Valentine’s Day Survival Plan for Anyone in Relationship Limbo

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Valentine’s Day is here, but instead of feeling loved and cherished, you’re dreading it. Maybe there’s a pit in your stomach because…

1 year, 7 months ago