Podcast Episodes
Back to SearchATG 17: 3 shame-free soundtracks that will help you crush your health goals.
Season 1 Episode 17
Health and fitness goals are at the top of the list of difficult things to accomplish.
It's not that losing weight, staying in shape, or shaving a few…
5 years, 1 month ago
ATG 16: The 3 things that changed my mind about positive thinking
Season 1 Episode 16
When I say "positive thinking," what words come to mind?
If it's words like "dumb," "fake," or "cheesy," you're in good company. I used to be a total …
5 years, 1 month ago
ATG 15: Say these 3 words if someone asks you to work for free
Season 1 Episode 15
How do you say no to friends who want you to work for free without damaging the relationship?
I doubt there’s an entrepreneur out there that hasn’t ha…
5 years, 1 month ago
ATG 14: Just Say “Yes”: How one woman’s positive mindset took her from barista to CEO
Season 1 Episode 14
How much power does a positive mindset really have?
Colleen Barry lost her job in the entertainment industry during the dot com bust in 2001. Her unex…
5 years, 1 month ago
ATG 13: Small Towns, Big Dreams: How to achieve an authentic goal and live it out with Joseph Sojourner (Sojo)
Season 1 Episode 13
How does a goal go from an idea in your head to something tangible you live out every day?
Joseph Sojourner AKA Sojo is a rapper, public speaker, snea…
5 years, 2 months ago
ATG 12: Soundtracks: How 3 simple words can completely change your overthinking
Season 1 Episode 12
The last thing an overthinker needs is 800 new ideas about transforming overthinking. So in this episode, I simplified two years of research into thr…
5 years, 2 months ago
ATG 11: Building Resilience: 3 Soundtracks to Use When You Don't Feel Brave
Season 1 Episode 11
Resilience is a popular word, especially in the midst of what we’ve faced in the last year. We all need it, but what does it actually mean? In this e…
5 years, 2 months ago
ATG 10: Memory Hack: Learn the two tricks elite athletes use to accomplish big goals.
Season 1 Episode 10
I’ve got some good news and some bad news. The bad news is that your memory is a liar.
We tend to think our memory is telling us exactly what happene…
5 years, 2 months ago
ATG 9: Uncommon Success: How to make little decisions that lead to huge results with John Lee Dumas
Season 1 Episode 9
John Lee Dumas is a goal machine. I took about a thousand notes during this fun interview and so will you. If you want an encouraging, practical stor…
5 years, 3 months ago
ATG 8: The trick Will Smith uses to pick movies and how it can change your life, too!
Season 1 Episode 8
When he was 21, Will Smith was going to move to Los Angeles. He was from West Philadelphia born and raised, on the playground was where he spent most…
5 years, 3 months ago