Podcast Episodes
Back to SearchATG 19: Part 1 - Greg McKeown & how to make the essential things in your life the easiest things
Season 1 Episode 19
Have you ever convinced yourself that to achieve a big goal, it has to be painfully difficult or it doesn’t count?
There aren’t many people that take …
4 years, 11 months ago
ATG 18: 10 Things No One Tells You When You Graduate From College
Season 1 Episode 18
There are a limited number of universal truths in the world, but I think we can all agree on this: Nobody likes a boring graduation speech. That's wh…
4 years, 11 months ago
ATG 17: 3 shame-free soundtracks that will help you crush your health goals.
Season 1 Episode 17
Health and fitness goals are at the top of the list of difficult things to accomplish.
It's not that losing weight, staying in shape, or shaving a few…
4 years, 11 months ago
ATG 16: The 3 things that changed my mind about positive thinking
Season 1 Episode 16
When I say "positive thinking," what words come to mind?
If it's words like "dumb," "fake," or "cheesy," you're in good company. I used to be a total …
4 years, 11 months ago
ATG 15: Say these 3 words if someone asks you to work for free
Season 1 Episode 15
How do you say no to friends who want you to work for free without damaging the relationship?
I doubt there’s an entrepreneur out there that hasn’t ha…
5 years ago
ATG 14: Just Say “Yes”: How one woman’s positive mindset took her from barista to CEO
Season 1 Episode 14
How much power does a positive mindset really have?
Colleen Barry lost her job in the entertainment industry during the dot com bust in 2001. Her unex…
5 years ago
ATG 13: Small Towns, Big Dreams: How to achieve an authentic goal and live it out with Joseph Sojourner (Sojo)
Season 1 Episode 13
How does a goal go from an idea in your head to something tangible you live out every day?
Joseph Sojourner AKA Sojo is a rapper, public speaker, snea…
5 years ago
ATG 12: Soundtracks: How 3 simple words can completely change your overthinking
Season 1 Episode 12
The last thing an overthinker needs is 800 new ideas about transforming overthinking. So in this episode, I simplified two years of research into thr…
5 years ago
ATG 11: Building Resilience: 3 Soundtracks to Use When You Don't Feel Brave
Season 1 Episode 11
Resilience is a popular word, especially in the midst of what we’ve faced in the last year. We all need it, but what does it actually mean? In this e…
5 years ago
ATG 10: Memory Hack: Learn the two tricks elite athletes use to accomplish big goals.
Season 1 Episode 10
I’ve got some good news and some bad news. The bad news is that your memory is a liar.
We tend to think our memory is telling us exactly what happene…
5 years, 1 month ago